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Crepe spread with tahini; energy-dense, provides healthy fats and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crepe with tahini (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 25.6 g of carbs, 7.3 g of protein, 16.8 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
281
KCAL / 90G
Carbs
25.6g
· 9% DV
Protein
7.3g
· 15% DV
Fat
16.8g
· 22% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 281 kcal |
| 1 serving (half) | 45 g | 140 kcal |
| 1 piece (small) | 55 g | 172 kcal |
| 1 piece (thin) | 70 g | 218 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (thick) | 115 g | 359 kcal |
| 1 piece (large) | 130 g | 406 kcal |
| 1 piece (jumbo) | 170 g | 530 kcal |
| 2 piece (double) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
To make a crepe with tahini, cook a thin crepe first, then spread tahini over it while it is still warm. Fold or roll it before serving; the warmth softens the tahini and makes it easier to spread.
For a crepe with tahini, spread the tahini on the cooked crepe rather than relying on it as a batter ingredient. Tahini is thick and can make batter harder to spread evenly; adding it after cooking keeps its flavor distinct.
A crepe with tahini pairs well with honey, date syrup, sliced banana, or chopped nuts. Add fruit or syrup just before serving so the crepe does not become soggy while it sits.
A crepe with tahini can taste bitter if the tahini itself is bitter, stale, or made from heavily toasted sesame seeds. Taste the tahini before using it, and avoid overheating the filled crepe, which can intensify toasted flavors.
To keep a crepe with tahini from tearing, let the cooked crepe cool briefly before filling and spread the tahini gently. A thin, even layer is easier to fold than a heavy coating, especially if the crepe is delicate.
Yes, you can cook the crepe ahead and add tahini shortly before serving. Storing the crepe and tahini separately helps preserve the crepe's texture and prevents it from becoming soft from sitting with the spread.
Yes, a crepe with tahini can be served savory. Add greens or roasted vegetables for a simple filling; use a light layer of tahini so its strong sesame flavor does not overpower the other ingredients.
It is better to freeze the plain crepes and add tahini after thawing. Freezing a filled crepe can change its texture, while plain crepes can be separated with baking paper and thawed before warming and spreading.
Tahini naturally separates when its sesame oil rises to the top. Stir it thoroughly in its container before spreading it on a crepe; if it remains very thick, mix in a little water to make it easier to spread.
A crepe with tahini can make a satisfying snack or light meal, but it may not provide much protein on its own. Pair it with yogurt, eggs, or another protein-rich food if you want a more substantial meal.
Vitamins
Biotin
3.78µg · 13% DV
B2
0.16mg · 12% DV
B1
0.11mg · 9% DV
Folate
34.2µg · 9% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
151mg · 22% DV
Manganese
0.47mg · 20% DV
Selenium
10µg · 18% DV
Sodium
205mg · 9% DV
Potassium ⭐
155mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 281 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crepe with tahini pairs a thin, pan-cooked crepe with tahini, the rich paste made from ground sesame seeds. Crepes are associated with French cooking, while tahini is used widely across the Middle East and Mediterranean; this simple combination works as a breakfast, snack or dessert. The crepe is soft and tender, with tahini adding a dense, nutty sesame flavour. Serve it warm, folded or rolled, with fruit, a little honey or date syrup, and enjoy with tea or coffee. Tahini makes the dish energy-dense and contributes fats and calcium, while the crepe adds some protein and carbohydrates. For a lighter serving, spread on a thin layer of tahini and pair it with fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
6.39g
POLYUNSATURATED
5.22g
Omega 6:3 ratio 162:1
Above the ideal 4:1 (162:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.