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A thin, lightly golden crepe is folded on a plate and streaked with pale beige tahini.

Crepe with tahini Calories

Crepe spread with tahini; energy-dense, provides healthy fats and calcium.

CALORIES · 100 G

312kcal

GI

52medium

POTASSIUM · 100 G

172mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Crepe with tahini (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 25.6 g of carbs, 7.3 g of protein, 16.8 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Crepe with tahini Nutrition Facts

Selected: 1 piece (medium) · 90 g

281

KCAL / 90G

Carbs

25.6g

· 9% DV

Protein

7.3g

· 15% DV

Fat

16.8g

· 22% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 10% · Fat 54%

Crepe with tahini nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories281 kcal
Total fat16.8 g22%
Saturated fat3.06 g15%
Trans fat0.07 g
Sodium205 mg9%
Total carbohydrate25.6 g9%
Fiber2.3 g8%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crepe with tahini?

ServingAmountCalories
1 piece (medium)90 g281 kcal
1 serving (half)45 g140 kcal
1 piece (small)55 g172 kcal
1 piece (thin)70 g218 kcal
100 g100 g312 kcal
1 piece (thick)115 g359 kcal
1 piece (large)130 g406 kcal
1 piece (jumbo)170 g530 kcal
2 piece (double)180 g562 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Crepe with tahini

How do you make a crepe with tahini?

To make a crepe with tahini, cook a thin crepe first, then spread tahini over it while it is still warm. Fold or roll it before serving; the warmth softens the tahini and makes it easier to spread.

Should tahini go in the batter or on a crepe with tahini?

For a crepe with tahini, spread the tahini on the cooked crepe rather than relying on it as a batter ingredient. Tahini is thick and can make batter harder to spread evenly; adding it after cooking keeps its flavor distinct.

What toppings go well on a crepe with tahini?

A crepe with tahini pairs well with honey, date syrup, sliced banana, or chopped nuts. Add fruit or syrup just before serving so the crepe does not become soggy while it sits.

Why does a crepe with tahini taste bitter?

A crepe with tahini can taste bitter if the tahini itself is bitter, stale, or made from heavily toasted sesame seeds. Taste the tahini before using it, and avoid overheating the filled crepe, which can intensify toasted flavors.

How do you stop a crepe with tahini from tearing?

To keep a crepe with tahini from tearing, let the cooked crepe cool briefly before filling and spread the tahini gently. A thin, even layer is easier to fold than a heavy coating, especially if the crepe is delicate.

Can you make a crepe with tahini ahead of time?

Yes, you can cook the crepe ahead and add tahini shortly before serving. Storing the crepe and tahini separately helps preserve the crepe's texture and prevents it from becoming soft from sitting with the spread.

Can a crepe with tahini be savory instead of sweet?

Yes, a crepe with tahini can be served savory. Add greens or roasted vegetables for a simple filling; use a light layer of tahini so its strong sesame flavor does not overpower the other ingredients.

Can you freeze a crepe with tahini?

It is better to freeze the plain crepes and add tahini after thawing. Freezing a filled crepe can change its texture, while plain crepes can be separated with baking paper and thawed before warming and spreading.

Why is the tahini in a crepe with tahini oily or separated?

Tahini naturally separates when its sesame oil rises to the top. Stir it thoroughly in its container before spreading it on a crepe; if it remains very thick, mix in a little water to make it easier to spread.

Is a crepe with tahini filling enough for a meal?

A crepe with tahini can make a satisfying snack or light meal, but it may not provide much protein on its own. Pair it with yogurt, eggs, or another protein-rich food if you want a more substantial meal.

Crepe with tahini Vitamins & Minerals

Vitamins

Biotin

3.78µg · 13% DV

B2

0.16mg · 12% DV

B1

0.11mg · 9% DV

Folate

34.2µg · 9% DV

Minerals

Copper

0.26mg · 29% DV

Phosphorus

151mg · 22% DV

Manganese

0.47mg · 20% DV

Selenium

10µg · 18% DV

Sodium

205mg · 9% DV

Potassium ⭐

155mg · 5% DV

Crepe with tahini Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

13.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe with tahini

To burn the 281 calories in 1 piece (medium) (90 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crepe with tahini?

Crepe with tahini pairs a thin, pan-cooked crepe with tahini, the rich paste made from ground sesame seeds. Crepes are associated with French cooking, while tahini is used widely across the Middle East and Mediterranean; this simple combination works as a breakfast, snack or dessert. The crepe is soft and tender, with tahini adding a dense, nutty sesame flavour. Serve it warm, folded or rolled, with fruit, a little honey or date syrup, and enjoy with tea or coffee. Tahini makes the dish energy-dense and contributes fats and calcium, while the crepe adds some protein and carbohydrates. For a lighter serving, spread on a thin layer of tahini and pair it with fresh fruit.

How Nutritious Is Crepe with tahini?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crepe with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with tahini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Crepe with tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with tahini Fat Profile

SATURATED

3.06g

MONOUNSATURATED

6.39g

POLYUNSATURATED

5.22g

⚖️

Omega 6:3 ratio 162:1

Above the ideal 4:1 (162:1).

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Foods Similar to Crepe with tahini

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.