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Creamy chocolate spread, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Kremsokola (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.2 g of carbs, 0.9 g of protein, 6.4 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
0.9g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 3% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (large) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Kremsokola is a creamy chocolate spread made for spreading on bread or using in desserts. The product information lists milk and soy as allergens, so people with those allergies should avoid it.
Yes, Kremsokola can be used as a filling or topping for baked desserts, including cakes and pastries. It may loosen when warmed, so add it where the recipe calls for a chocolate spread rather than assuming it will hold its shape.
Usually, Kremsokola does not need refrigeration, and chilling can make it harder to spread. Keep the lid closed and store it in a cool, dry place away from sunlight, unless the package gives different instructions.
The available product information does not say whether Kremsokola contains hazelnuts; it identifies milk and soy as allergens. If you have a hazelnut allergy, check the ingredient and cross-contact statements on the package before eating it.
Let Kremsokola sit at room temperature briefly, then stir it to soften the texture. If you need it runnier for a dessert, warm a small amount in a separate microwave-safe bowl in short bursts and stir between them.
Yes, Kremsokola works as a dip for fruit, biscuits, or breadsticks. If it is too thick, soften just the amount you plan to serve; avoid adding water, which can make the spread seize or turn grainy.
There is no universal opened-shelf-life for Kremsokola; it depends on the product’s instructions and storage. Follow the date and after-opening guidance on its package, keep the lid tightly closed, and use a clean utensil.
No, Kremsokola and Nutella are different products, even though both are chocolate spreads. Their recipes may differ, so do not assume Kremsokola has the same hazelnut content or ingredients as Nutella.
Eating Kremsokola frequently or in large amounts can make it easier to take in more energy than you use, which can contribute to weight gain over time. Keeping the portion modest is a practical way to enjoy it.
People with diabetes can include Kremsokola only if its carbohydrates fit their individual meal plan; its sugar can raise blood glucose. Ask your doctor or dietitian how to account for it in your own plan.
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.4µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.08mg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
68mg · 2% DV
Sodium
9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kremsokola is a creamy chocolate spread made to be spread on bread and other baked goods. It can go on toast at breakfast, or be used as a filling or topping for pancakes and crêpes. There’s no need to reserve it for breakfast: a little can also make a simple snack feel more like a treat.
Its sweet, rich character comes with plenty of sugar and fat; it provides 540 calories per 100 g. The texture makes it easy to spread thinly, so start with a modest amount and pair it with fruit if you want a fresher contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.