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A rectangular slice of layered chocolate-and-cream dessert, with pale smooth filling between thin dark chocolate layers and a dusting of chocolate crumbs on top.
⚡High Potassium

Kremsokola Calories

Creamy chocolate spread, high in sugar and fat

CALORIES · 100 G

540kcal

GI

55medium

POTASSIUM · 100 G

340mg

FIBER · 100 G

3.5g

Quick answer

1 tablespoon (medium) of Kremsokola (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.2 g of carbs, 0.9 g of protein, 6.4 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kremsokola Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

108

KCAL / 20G

Carbs

11.2g

· 4% DV

Protein

0.9g

· 2% DV

Fat

6.4g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 3% · Fat 55%

Kremsokola nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories108 kcal
Total fat6.4 g8%
Saturated fat2.1 g11%
Trans fat0.04 g
Sodium9 mg0%
Total carbohydrate11.2 g4%
Fiber0.7 g3%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Kremsokola?

ServingAmountCalories
1 tablespoon (medium)20 g108 kcal
1 teaspoon (small)7 g38 kcal
1 slice (thin)15 g81 kcal
1 slice (thick)25 g135 kcal
1 serving (medium)30 g162 kcal
2 tablespoon (large)40 g216 kcal
1 serving (large)50 g270 kcal
100 g100 g540 kcal
1 pack (whole)200 g1080 kcal

Calculated from 540 calories per 100 g.

Frequently Asked Questions About Kremsokola

What is Kremsokola?

Kremsokola is a creamy chocolate spread made for spreading on bread or using in desserts. The product information lists milk and soy as allergens, so people with those allergies should avoid it.

Can you bake with Kremsokola?

Yes, Kremsokola can be used as a filling or topping for baked desserts, including cakes and pastries. It may loosen when warmed, so add it where the recipe calls for a chocolate spread rather than assuming it will hold its shape.

Does Kremsokola need to be refrigerated after opening?

Usually, Kremsokola does not need refrigeration, and chilling can make it harder to spread. Keep the lid closed and store it in a cool, dry place away from sunlight, unless the package gives different instructions.

Does Kremsokola contain hazelnuts?

The available product information does not say whether Kremsokola contains hazelnuts; it identifies milk and soy as allergens. If you have a hazelnut allergy, check the ingredient and cross-contact statements on the package before eating it.

How do you make Kremsokola easier to spread?

Let Kremsokola sit at room temperature briefly, then stir it to soften the texture. If you need it runnier for a dessert, warm a small amount in a separate microwave-safe bowl in short bursts and stir between them.

Can Kremsokola be used as a dip?

Yes, Kremsokola works as a dip for fruit, biscuits, or breadsticks. If it is too thick, soften just the amount you plan to serve; avoid adding water, which can make the spread seize or turn grainy.

How long does Kremsokola last once opened?

There is no universal opened-shelf-life for Kremsokola; it depends on the product’s instructions and storage. Follow the date and after-opening guidance on its package, keep the lid tightly closed, and use a clean utensil.

Is Kremsokola the same as Nutella?

No, Kremsokola and Nutella are different products, even though both are chocolate spreads. Their recipes may differ, so do not assume Kremsokola has the same hazelnut content or ingredients as Nutella.

Can Kremsokola cause weight gain?

Eating Kremsokola frequently or in large amounts can make it easier to take in more energy than you use, which can contribute to weight gain over time. Keeping the portion modest is a practical way to enjoy it.

Is Kremsokola suitable for people with diabetes?

People with diabetes can include Kremsokola only if its carbohydrates fit their individual meal plan; its sugar can raise blood glucose. Ask your doctor or dietitian how to account for it in your own plan.

Kremsokola Vitamins & Minerals

Vitamins

Vitamin E

0.5mg · 3% DV

B2

0.03mg · 2% DV

Biotin

0.4µg · 1% DV

B5

0.06mg · 1% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.08mg · 3% DV

Phosphorus

22mg · 3% DV

Magnesium

12mg · 3% DV

Potassium ⭐

68mg · 2% DV

Sodium

9mg · 0% DV

Kremsokola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kremsokola

To burn the 108 calories in 1 tablespoon (medium) (20 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kremsokola?

Kremsokola is a creamy chocolate spread made to be spread on bread and other baked goods. It can go on toast at breakfast, or be used as a filling or topping for pancakes and crêpes. There’s no need to reserve it for breakfast: a little can also make a simple snack feel more like a treat.

Its sweet, rich character comes with plenty of sugar and fat; it provides 540 calories per 100 g. The texture makes it easy to spread thinly, so start with a modest amount and pair it with fruit if you want a fresher contrast.

How Nutritious Is Kremsokola?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kremsokola Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kremsokola Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Kremsokola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kremsokola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.64g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.