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Cream cake Calories
Sweet cream-filled cake, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cream cake has 340 calories. It contains 42 g of carbs, 4.8 g of protein, 17 g of fat and 1.1 g of fiber. Its 140 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cream cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
42g
· 15% DV
Protein
4.8g
· 10% DV
Fat
17g
· 22% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Cream cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 9.1 g | 45% |
| Trans fat | 0.3 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 1.1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 340 kcal |
| 1 piece (small) | 35 g | 119 kcal |
| 1 piece (medium) | 55 g | 187 kcal |
| 1 slice (thin) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 slice (thick) | 140 g | 476 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 serving (extra large) | 220 g | 748 kcal |
| ½ piece (half) | 275 g | 935 kcal |
| 1 piece (whole) | 550 g | 1870 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Cream cake
What is a cream cake?
A cream cake is a cake layered or topped with cream, often whipped cream, rather than a single standardized recipe. Sponge cake with whipped cream and fruit is a common version; the name can describe different cakes in different countries.
How do you make a cream cake?
To make a cream cake, bake the cake layers, let them cool completely, then fill or cover them with whipped cream. Chill the finished cake before serving so the cream firms up and the layers are easier to slice.
How do you stop whipped cream from sliding off a cream cake?
Keep the whipped cream cold and spread it only over completely cool cake layers. If the cake is warm, the cream softens and slides; chilling the assembled cake also helps the filling set before you decorate or slice it.
Can you make a cream cake the day before?
Yes, you can make a cream cake the day before and keep it covered in the refrigerator. Add fresh fruit close to serving time, since cut fruit can release liquid and soften the cream or cake.
How long does cream cake last in the fridge?
Cream cake usually keeps for about 2–3 days in a covered container in the refrigerator. Cakes filled with whipped cream or fresh fruit should not sit out for long, and should be discarded if their smell or texture changes.
Can you freeze cream cake?
Yes, cream cake can be frozen, though whipped-cream frosting may lose some of its smooth texture after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and do not refreeze them once thawed.
What filling goes well in a cream cake?
Strawberries, raspberries, cherries, and sliced bananas pair well with whipped cream in a cream cake. Pat fresh fruit dry before adding it, because excess juice can loosen the filling and make the layers slide.
How do you decorate a cream cake?
Decorate a cream cake with piped whipped cream, berries, chocolate shavings, or toasted nuts. Keep the cake chilled while decorating, and add juicy fruit shortly before serving so it does not bleed into the cream.
Why is the sponge in my cream cake dry?
The sponge in a cream cake is often dry because it was overbaked or the batter was overmixed. Check the center near the end of baking and remove the cake when a tester comes out clean or with a few moist crumbs.
Is a cream cake the same as a tres leches cake?
No, a cream cake is not necessarily a tres leches cake. Cream cake usually refers to cake filled or topped with cream, while tres leches is a sponge soaked with three kinds of milk and may also have cream on top.
Cream cake Vitamins & Minerals
Vitamins
Vitamin A
140µg · 16% DV
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
140mg · 4% DV
Cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream cake
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream cake?
Cream cake here refers to Turkish kremşantili kek: a soft cake topped with or layered with whipped topping, usually made by preparing krem şanti with milk. Fruit or chocolate may be added, though the cake and cream are the defining parts.
The airy, sweet topping contrasts with the tender crumb, and it is commonly served in slices with tea or coffee, or brought out for birthdays and visitors. It is rich in sugar and fat rather than a source of much protein or fibre; a 100 g portion provides 340 calories. For a lighter serving, choose a smaller slice and pair it with fresh fruit, or keep the topping modest when making it at home.
How Nutritious Is Cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cake Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.