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Potato yağlama Calories
Traditional layered flatbread dish with potato filling
CALORIES
GI
POTASSIUM
FIBER
Potato yağlama Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
31.8g
· 59%
Protein
5.1g
· 10%
Fat
7.4g
· 31%
Fiber
2.7g
Potato yağlama Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
B5
0.34mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Potato yağlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato yağlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato yağlama Contain Allergens?
Contains these allergens:
Which Diets Is Potato yağlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato yağlama Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
Foods Similar to Potato yağlama
Potato yağlama — Frequently Asked Questions
How many calories are in Potato yağlama?
Potato yağlama contains 214 calories per 100 g. It provides 31.8 g of carbohydrates, 5.1 g of protein, and 7.4 g of fat per 100 g.
Is Potato yağlama suitable for a vegetarian diet?
Potato yağlama is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.