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Thin, soft flatbreads are stacked in a short round pile with a chunky layer of golden potato filling between them, the top dotted with reddish oil and chopped green herbs.

Potato yağlama Calories

Traditional layered flatbread dish with potato filling

CALORIES · 100 G

214kcal

GI

68medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Potato yağlama (180 g) has 385 calories. That works out to 214 calories per 100 g. It contains 57.2 g of carbs, 9.2 g of protein, 13.3 g of fat and 4.9 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Potato yağlama Nutrition Facts

Selected: 1 serving (medium) · 180 g

385

KCAL / 180G

Carbs

57.2g

· 21% DV

Protein

9.2g

· 18% DV

Fat

13.3g

· 17% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 10% · Fat 31%

Potato yağlama nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories385 kcal
Total fat13.3 g17%
Saturated fat3.06 g15%
Trans fat0.04 g
Sodium576 mg25%
Total carbohydrate57.2 g21%
Fiber4.9 g18%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Potato yağlama?

ServingAmountCalories
1 serving (medium)180 g385 kcal
1 piece (small)70 g150 kcal
1 slice (thick)90 g193 kcal
100 g100 g214 kcal
1 piece (medium)110 g235 kcal
1 cup (chopped)140 g300 kcal
1 piece (large)160 g342 kcal
1 serving (large)260 g556 kcal

Calculated from 214 calories per 100 g.

Frequently Asked Questions About Potato yağlama

What is Potato yağlama?

Potato yağlama is a traditional layered flatbread dish filled with potatoes. The soft bread layers and filling are served together as a hearty meal, rather than as a simple flatbread with a topping.

How do you make Potato yağlama?

Potato yağlama is made by layering flatbread with potato filling. The assembled dish is left briefly to settle so the layers soften and hold together; the exact dough and filling ingredients vary between recipes.

What is in Potato yağlama?

Potato yağlama is built around flatbread and a potato filling. Home recipes may add ingredients such as onion, oil, or spices to the filling, so follow the recipe you are using for the precise ingredient list.

Is Potato yağlama the same as Kayseri yağlaması?

No. Potato yağlama uses a potato filling between flatbread layers, while Kayseri yağlaması is commonly made with a minced-meat filling. They share the layered flatbread format but have different fillings and customary serving styles.

What do you serve with Potato yağlama?

Potato yağlama is usually served warm, cut into portions so the layers stay together. Yogurt, cacık, or a fresh salad makes a suitable side, adding a cool or crisp contrast to the potato-and-bread layers.

Is Potato yağlama vegetarian?

Potato yağlama made with its potato filling is vegetarian and does not need meat. Recipes can vary, so check the filling if you are ordering it or buying a prepared version rather than making it yourself.

Can you make Potato yağlama ahead of time?

Yes, you can assemble Potato yağlama ahead and reheat it before serving. Keep it covered in the refrigerator rather than leaving it at room temperature, and warm it through so the layered bread and filling are hot.

How long does Potato yağlama keep in the fridge?

Potato yağlama keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.

Can you freeze Potato yağlama?

Yes, Potato yağlama can be frozen in individual portions in an airtight container. The flatbread layers may soften after thawing, so defrost it in the refrigerator and reheat until hot before serving.

How can you make Potato yağlama lighter at home?

Use less oil in the potato filling and between the layers to make Potato yağlama lighter. You can still add flavor with onion and spices, then serve it with yogurt or salad rather than adding a rich topping.

Potato yağlama Vitamins & Minerals

Vitamins

B6

0.32mg · 19% DV

B1

0.2mg · 17% DV

B3

2.52mg · 16% DV

B5

0.61mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Sodium

576mg · 25% DV

Manganese

0.58mg · 25% DV

Copper

0.2mg · 22% DV

Potassium ⭐

378mg · 11% DV

Potato yağlama Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

39.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato yağlama

To burn the 385 calories in 1 serving (medium) (180 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Potato yağlama?

Potato yağlama layers thin flatbreads with a creamy potato filling, adapting the layered yağlama style associated with Kayseri in central Turkey. In this version, potatoes take the place of the more familiar meat topping.

The soft, rich filling contrasts with the flatbread’s tender layers. It is served warm as a filling main meal; a crisp salad or plain yoghurt makes a refreshing accompaniment. With bread and potato at its heart, it is mainly a source of carbohydrates, while its protein content is modest. For a lighter plate, serve a smaller portion with plenty of vegetables.

How Nutritious Is Potato yağlama?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Potato yağlama Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato yağlama Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Potato yağlama Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato yağlama Fat Profile

SATURATED

3.06g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 42.4:1

Above the ideal 4:1 (42.4:1).

Compare Potato yağlama

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Nutrition data compiled from USDA FoodData Central and scientific sources.