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Traditional layered flatbread dish with potato filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Potato yağlama (180 g) has 385 calories. That works out to 214 calories per 100 g. It contains 57.2 g of carbs, 9.2 g of protein, 13.3 g of fat and 4.9 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
385
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
9.2g
· 18% DV
Fat
13.3g
· 17% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 4.9 g | 18% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 385 kcal |
| 1 piece (small) | 70 g | 150 kcal |
| 1 slice (thick) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (medium) | 110 g | 235 kcal |
| 1 cup (chopped) | 140 g | 300 kcal |
| 1 piece (large) | 160 g | 342 kcal |
| 1 serving (large) | 260 g | 556 kcal |
Calculated from 214 calories per 100 g.
Potato yağlama is a traditional layered flatbread dish filled with potatoes. The soft bread layers and filling are served together as a hearty meal, rather than as a simple flatbread with a topping.
Potato yağlama is made by layering flatbread with potato filling. The assembled dish is left briefly to settle so the layers soften and hold together; the exact dough and filling ingredients vary between recipes.
Potato yağlama is built around flatbread and a potato filling. Home recipes may add ingredients such as onion, oil, or spices to the filling, so follow the recipe you are using for the precise ingredient list.
No. Potato yağlama uses a potato filling between flatbread layers, while Kayseri yağlaması is commonly made with a minced-meat filling. They share the layered flatbread format but have different fillings and customary serving styles.
Potato yağlama is usually served warm, cut into portions so the layers stay together. Yogurt, cacık, or a fresh salad makes a suitable side, adding a cool or crisp contrast to the potato-and-bread layers.
Potato yağlama made with its potato filling is vegetarian and does not need meat. Recipes can vary, so check the filling if you are ordering it or buying a prepared version rather than making it yourself.
Yes, you can assemble Potato yağlama ahead and reheat it before serving. Keep it covered in the refrigerator rather than leaving it at room temperature, and warm it through so the layered bread and filling are hot.
Potato yağlama keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.
Yes, Potato yağlama can be frozen in individual portions in an airtight container. The flatbread layers may soften after thawing, so defrost it in the refrigerator and reheat until hot before serving.
Use less oil in the potato filling and between the layers to make Potato yağlama lighter. You can still add flavor with onion and spices, then serve it with yogurt or salad rather than adding a rich topping.
Vitamins
B6
0.32mg · 19% DV
B1
0.2mg · 17% DV
B3
2.52mg · 16% DV
B5
0.61mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
576mg · 25% DV
Manganese
0.58mg · 25% DV
Copper
0.2mg · 22% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 385 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Potato yağlama layers thin flatbreads with a creamy potato filling, adapting the layered yağlama style associated with Kayseri in central Turkey. In this version, potatoes take the place of the more familiar meat topping.
The soft, rich filling contrasts with the flatbread’s tender layers. It is served warm as a filling main meal; a crisp salad or plain yoghurt makes a refreshing accompaniment. With bread and potato at its heart, it is mainly a source of carbohydrates, while its protein content is modest. For a lighter plate, serve a smaller portion with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 42.4:1
Above the ideal 4:1 (42.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.