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Kremparem Calories
Creamy, sugary Turkish confection
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kremparem (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 24.5 g of carbs, 0.9 g of protein, 4.6 g of fat and 0.1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Kremparem Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
24.5g
· 9% DV
Protein
0.9g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 3% · Fat 28%
Kremparem nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.1 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kremparem?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 pack (whole) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Kremparem
What is Kremparem?
Kremparem is a creamy, sugary Turkish confection. The name may sound similar to şekerpare, but Kremparem should not automatically be treated as the same syrup-soaked pastry; its texture and ingredients are product-specific.
What is Kremparem made of?
Kremparem is a sweet confection that contains dairy, but its exact recipe can vary by product and maker. For a particular Kremparem, the package’s ingredient list is the reliable source for the full recipe.
Does Kremparem taste like şekerpare?
Not necessarily. Şekerpare is typically a baked pastry soaked in syrup, while Kremparem is described as a creamy confection. Their names may invite comparison, but they are not interchangeable desserts.
How should you serve Kremparem?
Serve Kremparem as a small sweet alongside unsweetened tea or plain coffee; the bitterness can balance its sugary taste. It also works as part of a dessert plate, where a modest piece leaves room for other treats.
How do you store Kremparem after opening?
Keep unopened Kremparem according to the storage directions on its package. Once opened, seal it in an airtight container; refrigerate fresh or cream-based versions and eat them promptly to preserve their texture.
Can you make Kremparem at home?
You can make a homemade sweet inspired by Kremparem, but there is not one universal recipe or texture to reproduce. Use a recipe designed for a creamy confection rather than assuming it is simply a version of şekerpare.
Can Kremparem be frozen?
Freezing Kremparem is usually not ideal because thawing can change its creamy texture or make it watery. Unless the maker specifically says it freezes well, store it as directed and enjoy it fresh.
Is Kremparem served with Turkish tea?
Yes, Kremparem can be served with Turkish tea, especially as a small treat during a visit or after a meal. Unsweetened tea helps balance the confection’s sweetness without adding more sugar.
Can people with diabetes eat Kremparem?
Kremparem is sugary and may raise blood glucose. If you have diabetes, consider its portion and timing within your individual eating plan, and follow advice from your diabetes care team.
Can eating too much Kremparem make you feel unwell?
Yes, a large amount of Kremparem may feel overly rich and can cause digestive discomfort for some people; its sugar can also affect blood glucose. A small portion is a more comfortable way to enjoy it.
Kremparem Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.35µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
16mg · 2% DV
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
21mg · 1% DV
Potassium ⭐
25mg · 1% DV
Kremparem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kremparem
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kremparem?
Kremparem is a creamy, sugary Turkish confection. Its soft, smooth texture and pronounced sweetness make it feel rich, even in a modest portion. Rather than a breakfast food, it is best thought of as a sweet treat served after a meal or brought out when friends and family gather.
In Turkey, it can be enjoyed with tea or on its own when you want something sweet; an unsweetened drink helps balance its richness. Nutritionally, it is mainly a source of carbohydrates and energy, with little protein or fibre. If you would like a lighter treat, keep the portion small and pair it with tea or coffee without added sugar.
How Nutritious Is Kremparem?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kremparem Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kremparem Contain Allergens?
Contains these allergens:
Which Diets Is Kremparem Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kremparem Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.42g
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Nutrition data compiled from USDA FoodData Central and scientific sources.