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Plain Wafer Calories
Light, crispy, cream-free wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Plain Wafer (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 13.5 g of carbs, 1.2 g of protein, 3.2 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Plain Wafer Nutrition Facts
Selected: 2 piece (medium) · 18 g
86
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
1.2g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Plain Wafer nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Plain Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 86 kcal |
| 1 piece (small) | 9 g | 43 kcal |
| 1 piece (thick) | 12 g | 58 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 4 piece (large) | 36 g | 173 kcal |
| 1 pack (mini) | 45 g | 216 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (jumbo) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Plain Wafer
What is a Plain Wafer?
A Plain Wafer is a thin, crisp baked wafer with no cream filling between its layers. It can be eaten on its own or used as a crunchy component in desserts.
What are Plain Wafers made of?
Plain Wafers are typically made from a thin batter containing flour, water, oil or other fat, and often sugar. Recipes vary by product, and “plain” means unfilled—it does not necessarily mean sugar-free.
How are Plain Wafers made?
Plain Wafers are made by baking a thin batter between patterned heated plates until it forms a crisp sheet. Manufacturers can layer or cut the sheets, but a plain wafer has no cream filling.
How can you use Plain Wafers in desserts?
You can crumble Plain Wafers over ice cream, layer them into a chilled dessert, or use them as a crisp garnish. Add them close to serving time if you want them to stay crunchy around moist fillings.
How do you keep Plain Wafers crispy?
Keep Plain Wafers in a tightly sealed package or airtight container in a cool, dry place. Exposure to humid air makes the thin sheets absorb moisture and lose their crisp texture.
Can you make Plain Wafers crispy again after they go soft?
Yes, gently warming soft Plain Wafers in a low oven can restore some crispness. Watch them closely because their thin sheets can burn quickly, then let them cool fully before eating.
Are Plain Wafers the same as wafer cookies?
Not always. Plain Wafers are usually thin, crisp sheets without filling, while wafer cookies can refer to filled products or thicker, sweeter biscuits. The name varies by country, so check whether the product has a filling.
Do Plain Wafers contain sugar?
Many Plain Wafers contain added sugar even though they have no cream filling. Recipes differ, so the ingredient list is the best way to tell whether a particular product contains sugar.
Are Plain Wafers a healthy snack?
Plain Wafers can be a convenient crunchy snack, but they are usually made from refined ingredients and are not especially filling on their own. Pairing them with yogurt or fruit can make a more substantial snack.
Can people with diabetes eat Plain Wafers?
People with diabetes can include Plain Wafers if they account for their carbohydrates and portion in their meal plan. Their crisp, unfilled texture does not prevent them from raising blood glucose; ask your clinician or dietitian about individual guidance.
Plain Wafer Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.27µg · 1% DV
B5
0.04mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
11mg · 2% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
31mg · 1% DV
Potassium ⭐
16mg · 0% DV
Plain Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Wafer
To burn the 86 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Wafer?
A plain wafer is a crisp confection made by baking thin sheets of batter, usually layered but without cream filling. Wafer biscuits have a long history in European confectionery and are now sold as everyday packaged snacks around the world.
Its dry, airy crunch makes it an easy nibble with tea or coffee, or a simple addition to a lunchbox. Despite its light feel, a plain wafer is mainly a source of carbohydrates and provides 480 calories per 100 g. Keep the portion modest, or pair a few pieces with fruit for a more rounded snack.
How Nutritious Is Plain Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Plain Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Wafer Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.58g
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Nutrition data compiled from USDA FoodData Central and scientific sources.