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Creamy pasta Calories
Cream-based pasta dish, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Creamy pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.4g
· 48%
Protein
5.8g
· 12%
Fat
8.1g
· 40%
Fiber
1.4g
Creamy pasta Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
62µg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Creamy pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy pasta Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.