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Chicken breast in creamy herb sauce, high protein, rich flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Creamy herb chicken (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 5.3 g of carbs, 27 g of protein, 13.5 g of fat and 0.5 g of fiber. Its 9.8 mg of B3 covers 61% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
255
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
27g
· 54% DV
Fat
13.5g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 43% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 255 kcal |
| ½ piece (half) | 75 g | 128 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 120 g | 204 kcal |
| 1 serving (medium) | 180 g | 306 kcal |
| 1 piece (large) | 200 g | 340 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 2 piece (double) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Creamy herb chicken is made by browning chicken pieces, then simmering them in a cream sauce with herbs. Cook the chicken first, add the cream and seasonings, and keep the sauce at a gentle simmer until the chicken is cooked through and coated.
Creamy herb chicken pairs well with mashed potatoes, rice, pasta, or crusty bread to soak up the sauce. Add a green salad or steamed vegetables for a fresher contrast, especially if the sauce is rich.
Yes, boneless chicken thighs work well in creamy herb chicken and tend to stay juicy in the sauce. They may need a little longer to cook than small pieces of breast, so check the thickest piece before serving.
Thyme, parsley, and rosemary are classic choices for creamy herb chicken. Thyme gives the sauce an earthy, savoury note, while parsley adds freshness; use rosemary sparingly because its flavour can quickly overpower the cream.
Yes, you can make creamy herb chicken with half-and-half or evaporated milk for a lighter, less rich sauce. Keep the heat low after adding it, since lower-fat substitutes can curdle more easily than heavy cream.
The sauce for creamy herb chicken may be thin if the chicken releases liquid or the sauce has not simmered long enough. Remove the chicken and reduce the sauce gently, or stir in a small amount of cornstarch mixed with cold water.
Yes, creamy herb chicken can be cooked ahead, though the sauce thickens as it cools. Refrigerate it promptly in a covered container, then reheat gently on the stove and loosen the sauce with a splash of milk or cream if needed.
Creamy herb chicken keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until it is steaming hot.
Yes, creamy herb chicken can be frozen, but the cream sauce may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then reheat slowly while stirring to help the sauce come together.
Reheat creamy herb chicken gently in a covered pan over low heat, stirring occasionally; avoid boiling the sauce. If it has thickened in the refrigerator, add a small splash of milk or cream to restore a smooth, spoonable consistency.
Vitamins
B3
9.75mg · 61% DV
B6
0.83mg · 49% DV
B5
1.42mg · 28% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
20µg · 36% DV
Sodium
510mg · 22% DV
Potassium ⭐
390mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 255 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamy herb chicken is made by cooking chicken in a cream-based sauce with herbs; in this version, thyme gives the sauce its defining aroma. It is a straightforward home-style dish rather than one tied to a single regional tradition, and variations may use different cuts or herbs.
The chicken stays tender while the sauce is smooth, rich and savoury. It is commonly served as a main course with rice, potatoes, pasta or bread, and a green salad makes a fresh contrast. With 18 g of protein per 100 g, it is protein-rich, while the cream gives it a substantial, satisfying character. For a lighter plate, use less sauce and pair it with vegetables rather than a rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.65g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.