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Tender pieces of chicken are coated in a glossy pale cream sauce dotted with finely chopped green herbs and arranged on a plate.
●Low GI
💪High Protein

Creamy herb chicken Calories

Chicken breast in creamy herb sauce, high protein, rich flavor

CALORIES · 100 G

170kcal

GI

10low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Creamy herb chicken (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 5.3 g of carbs, 27 g of protein, 13.5 g of fat and 0.5 g of fiber. Its 9.8 mg of B3 covers 61% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Creamy herb chicken Nutrition Facts

Selected: 1 piece (medium) · 150 g

255

KCAL / 150G

Carbs

5.3g

· 2% DV

Protein

27g

· 54% DV

Fat

13.5g

· 17% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 43% · Fat 49%

Creamy herb chicken nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories255 kcal
Total fat13.5 g17%
Saturated fat4.65 g23%
Trans fat0.08 g
Sodium510 mg22%
Total carbohydrate5.3 g2%
Fiber0.5 g2%
Protein27 g54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Creamy herb chicken?

ServingAmountCalories
1 piece (medium)150 g255 kcal
½ piece (half)75 g128 kcal
100 g100 g170 kcal
1 piece (small)120 g204 kcal
1 serving (medium)180 g306 kcal
1 piece (large)200 g340 kcal
1 serving (large)250 g425 kcal
2 piece (double)300 g510 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Creamy herb chicken

How do you make creamy herb chicken?

Creamy herb chicken is made by browning chicken pieces, then simmering them in a cream sauce with herbs. Cook the chicken first, add the cream and seasonings, and keep the sauce at a gentle simmer until the chicken is cooked through and coated.

What should you serve with creamy herb chicken?

Creamy herb chicken pairs well with mashed potatoes, rice, pasta, or crusty bread to soak up the sauce. Add a green salad or steamed vegetables for a fresher contrast, especially if the sauce is rich.

Can you use chicken thighs for creamy herb chicken?

Yes, boneless chicken thighs work well in creamy herb chicken and tend to stay juicy in the sauce. They may need a little longer to cook than small pieces of breast, so check the thickest piece before serving.

Which herbs go best in creamy herb chicken?

Thyme, parsley, and rosemary are classic choices for creamy herb chicken. Thyme gives the sauce an earthy, savoury note, while parsley adds freshness; use rosemary sparingly because its flavour can quickly overpower the cream.

Can you make creamy herb chicken without heavy cream?

Yes, you can make creamy herb chicken with half-and-half or evaporated milk for a lighter, less rich sauce. Keep the heat low after adding it, since lower-fat substitutes can curdle more easily than heavy cream.

Why is the sauce for creamy herb chicken too thin?

The sauce for creamy herb chicken may be thin if the chicken releases liquid or the sauce has not simmered long enough. Remove the chicken and reduce the sauce gently, or stir in a small amount of cornstarch mixed with cold water.

Can you make creamy herb chicken ahead of time?

Yes, creamy herb chicken can be cooked ahead, though the sauce thickens as it cools. Refrigerate it promptly in a covered container, then reheat gently on the stove and loosen the sauce with a splash of milk or cream if needed.

How long does creamy herb chicken last in the fridge?

Creamy herb chicken keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until it is steaming hot.

Can you freeze creamy herb chicken?

Yes, creamy herb chicken can be frozen, but the cream sauce may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then reheat slowly while stirring to help the sauce come together.

How do you reheat creamy herb chicken without splitting the sauce?

Reheat creamy herb chicken gently in a covered pan over low heat, stirring occasionally; avoid boiling the sauce. If it has thickened in the refrigerator, add a small splash of milk or cream to restore a smooth, spoonable consistency.

Creamy herb chicken Vitamins & Minerals

Vitamins

B3

9.75mg · 61% DV

B6

0.83mg · 49% DV

B5

1.42mg · 28% DV

B12

0.38µg · 16% DV

Minerals

Phosphorus

255mg · 36% DV

Selenium

20µg · 36% DV

Sodium

510mg · 22% DV

Potassium ⭐

390mg · 11% DV

Creamy herb chicken Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy herb chicken

To burn the 255 calories in 1 piece (medium) (150 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy herb chicken?

Creamy herb chicken is made by cooking chicken in a cream-based sauce with herbs; in this version, thyme gives the sauce its defining aroma. It is a straightforward home-style dish rather than one tied to a single regional tradition, and variations may use different cuts or herbs.

The chicken stays tender while the sauce is smooth, rich and savoury. It is commonly served as a main course with rice, potatoes, pasta or bread, and a green salad makes a fresh contrast. With 18 g of protein per 100 g, it is protein-rich, while the cream gives it a substantial, satisfying character. For a lighter plate, use less sauce and pair it with vegetables rather than a rich side.

How Nutritious Is Creamy herb chicken?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy herb chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy herb chicken Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy herb chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy herb chicken Fat Profile

SATURATED

4.65g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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140 kcal

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.