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Cream Cake Calories
Sweet cake with soft base and creamy filling.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Cream Cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 30.4 g of carbs, 3.4 g of protein, 13.6 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Cream Cake?
Cream cake is made with soft sponge layers filled and coated with cream. Recipes vary: the filling may be whipped cream or a richer cream, and the cake can be homemade or bought from a bakery. It is a familiar celebratory cake rather than a dish tied to one specific place.
Its tender crumb and cool, smooth cream make each slice soft and sweet. Around the world, it is commonly served at birthdays and other gatherings, or alongside tea or coffee as a dessert. Cream cake is energy-dense and offers little fibre, so a modest slice may be satisfying. For a fresher, lighter-feeling serving, pair it with berries or other fresh fruit.
Cream Cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 14% DV
Protein
4.2g
· 8% DV
Fat
17g
· 22% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Cream Cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Selenium
4.5µg · 8% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Cream Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cream Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream Cake
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cream Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Cake Contain Allergens?
Contains these allergens:
Which Diets Is Cream Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Cake Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Compare Cream Cake
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Frequently Asked Questions About Cream Cake
What is cream cake?
Cream cake is a layered cake filled or covered with cream, often made with soft sponge layers. Recipes vary: the filling may be whipped cream, pastry cream, or another creamy frosting.
How do you make cream cake?
Bake the cake layers, let them cool completely, then spread cream between the layers and over the top. Adding cream to warm cake can make it melt and cause the layers to slide.
Does cream cake need to be refrigerated?
Yes, cream cake should be refrigerated because its filling is perishable. Keep it covered in the fridge and take it out shortly before serving so the cream stays firm and the cake is easier to slice.
How long does cream cake last in the fridge?
Cream cake usually keeps for about 2–3 days in a covered container in the refrigerator. Cakes made with fresh cream or fruit are best eaten promptly; discard the cake if it smells sour or looks spoiled.
Can you freeze cream cake?
Yes, you can freeze cream cake, although whipped cream may lose some of its smooth texture after thawing. Wrap individual slices airtight and thaw them slowly in the refrigerator before serving.
What is the difference between cream cake and regular cake with frosting?
Cream cake typically has cream between its layers as well as on the outside, while a regular frosted cake may have only a top or outer coating. The names overlap, and the exact style depends on the recipe.
What kind of cream is best for cream cake?
Whipped cream works well for a light cream cake, while pastry cream gives a thicker, custard-like filling. Choose a filling that suits the cake and keep it chilled until assembly and serving.
Why is the cream in my cream cake runny?
Cream in a cream cake can turn runny if it is too warm, under-whipped, or over-whipped. Use chilled ingredients, stop whipping once it holds its shape, and chill the assembled cake before cutting it.
How do you keep cream cake from becoming dry?
Keep cream cake covered in the refrigerator and avoid overbaking the sponge layers. Once the layers are completely cool, assemble the cake with cream; leaving cut cake exposed can dry it out.
What can you serve with cream cake?
Serve cream cake with unsweetened tea or coffee, or add fresh fruit for a lighter contrast. Since the cake is already rich and sweet, a simple drink or fruit usually complements it best.
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Nutrition data compiled from USDA FoodData Central and scientific sources.