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Creamy instant noodles Calories

Creamy flavored instant noodles; refined carbs, moderate fat, high sodium.

CALORIES

470kcal

58medium

POTASSIUM

140mg

FIBER

3.2g

Creamy instant noodles Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 52%

Protein

8.5g

· 7%

Fat

21g

· 41%

Fiber

3.2g

Creamy instant noodles Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Creamy instant noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy instant noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy instant noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Creamy instant noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy instant noodles Fat Profile

SATURATED

9.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Foods Similar to Creamy instant noodles

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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164 kcal

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257 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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295 kcal

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High protein chocolate pudding

95 kcal

Creamy instant noodles — Frequently Asked Questions

How many calories are in creamy instant noodles?

Creamy instant noodles contain 470 calories per 100 g. A 100 g serving also provides 21 g of fat and 61 g of carbohydrates.

Do creamy instant noodles raise blood sugar quickly?

Creamy instant noodles have a glycemic index of 58, which is considered moderate. They contain 61 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.