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A thick, smooth, pale ivory cream filling sits in a soft mound with gentle folds and a few glossy highlights.

Cream filling Calories

Sweet creamy filling used in pastries and desserts

CALORIES · 100 G

420kcal

GI

58medium

POTASSIUM · 100 G

70mg

FIBER · 100 G

0.3g

Quick answer

2 tablespoon (medium) of Cream filling (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 17.4 g of carbs, 0.8 g of protein, 6 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cream filling Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

126

KCAL / 30G

Carbs

17.4g

· 6% DV

Protein

0.8g

· 2% DV

Fat

6g

· 8% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 3% · Fat 42%

Cream filling nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories126 kcal
Total fat6 g8%
Saturated fat3.3 g16%
Trans fat0.06 g
Sodium54 mg2%
Total carbohydrate17.4 g6%
Fiber0.1 g0%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Cream filling?

ServingAmountCalories
1 tablespoon (medium)15 g63 kcal
1 teaspoon (small)8 g34 kcal
1 piece (small)25 g105 kcal
2 tablespoon (medium)30 g126 kcal
1 piece (medium)40 g168 kcal
3 tablespoon (large)45 g189 kcal
0.25 cup (quarter)60 g252 kcal
100 g100 g420 kcal
½ cup (half)120 g504 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Cream filling

What is cream filling made of?

Cream filling is a sweet, soft filling for pastries and desserts. A cooked version often uses milk, sugar, egg yolks and starch or flour, while other recipes use whipped cream or a combination of cream and custard.

How do you make cream filling at home?

For a classic cooked cream filling, whisk milk with sugar, egg yolks and starch, then heat while stirring until thick. Cover the surface while it cools to prevent a skin from forming; fold in whipped cream only after the mixture is cold.

What is the difference between cream filling and pastry cream?

Pastry cream is one kind of cream filling, not a synonym for every cream filling. It is a cooked custard thickened with egg and starch, while cream filling can also mean whipped, mousse-like or other sweet creamy mixtures.

Can cream filling be used in donuts?

Yes, cream filling works well in donuts, especially a thick, chilled filling that holds its shape. Pipe it into a fully cooled donut through a small opening; filling warm donuts can make the cream loose and the dough soggy.

Does cream filling need to be refrigerated?

Yes, cream filling made with milk, cream or eggs needs refrigeration. Keep it covered in the fridge, and avoid leaving filled pastries at room temperature for extended periods, particularly in a warm kitchen.

Can you freeze cream filling?

Usually, cream filling does not freeze well. After thawing, dairy-based or starch-thickened filling can separate, turn watery or become grainy, so make it fresh and refrigerate it instead.

How do you keep cream filling from leaking out of a cake?

Use a thick, fully chilled cream filling and pipe a firm ring of frosting around the cake layer before adding it. Keep the filling away from the edges and chill the assembled cake so the layers set before slicing.

Why is my cream filling runny?

Cream filling is often runny because the cooked mixture was not heated long enough to thicken or it was diluted with warm whipped cream. Cook starch-based filling until visibly thick, cool it completely, and only then fold in lighter ingredients.

Can cream filling be made without eggs?

Yes, cream filling can be made without eggs by thickening milk with cornstarch or using a suitable egg-free recipe. The result may be less rich than egg-based pastry cream, so cook it until thick and chill it before piping.

How do you pipe cream filling into cupcakes?

To add cream filling to cupcakes, remove a small plug from the center of each fully cooled cupcake, pipe in the chilled filling, then replace the plug or cover it with frosting. Leave enough cake around the sides so the cupcake holds its shape.

Cream filling Vitamins & Minerals

Vitamins

Vitamin A

36µg · 4% DV

B2

0.02mg · 2% DV

Biotin

0.45µg · 2% DV

B12

0.04µg · 2% DV

Minerals

Sodium

54mg · 2% DV

Phosphorus

11mg · 2% DV

Selenium

0.75µg · 1% DV

Calcium

14mg · 1% DV

Potassium ⭐

21mg · 1% DV

Cream filling Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream filling

To burn the 126 calories in 2 tablespoon (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cream filling?

Cream filling is a thick, sweet mixture used inside or between pastries and desserts. Recipes vary, but it is commonly made with milk or cream, sugar and a thickener; bakeries may also use a ready-made version. Its smooth texture and rich sweetness complement lighter pastry, sponge cake and crisp tart shells.

Across many English-speaking countries, you’ll find it in éclairs, cream puffs, cakes, tarts and doughnuts, served chilled or at room temperature. It is mainly a source of carbohydrate and fat, with little protein or fibre. For a less-rich dessert, use a modest layer and pair it with fresh fruit or a plain sponge.

How Nutritious Is Cream filling?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

6/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cream filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream filling Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cream filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream filling Fat Profile

SATURATED

3.3g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.