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Sweet creamy filling used in pastries and desserts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Cream filling (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 17.4 g of carbs, 0.8 g of protein, 6 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 30 g
126
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
0.8g
· 2% DV
Fat
6g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 3% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 63 kcal |
| 1 teaspoon (small) | 8 g | 34 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 2 tablespoon (medium) | 30 g | 126 kcal |
| 1 piece (medium) | 40 g | 168 kcal |
| 3 tablespoon (large) | 45 g | 189 kcal |
| 0.25 cup (quarter) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| ½ cup (half) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Cream filling is a sweet, soft filling for pastries and desserts. A cooked version often uses milk, sugar, egg yolks and starch or flour, while other recipes use whipped cream or a combination of cream and custard.
For a classic cooked cream filling, whisk milk with sugar, egg yolks and starch, then heat while stirring until thick. Cover the surface while it cools to prevent a skin from forming; fold in whipped cream only after the mixture is cold.
Pastry cream is one kind of cream filling, not a synonym for every cream filling. It is a cooked custard thickened with egg and starch, while cream filling can also mean whipped, mousse-like or other sweet creamy mixtures.
Yes, cream filling works well in donuts, especially a thick, chilled filling that holds its shape. Pipe it into a fully cooled donut through a small opening; filling warm donuts can make the cream loose and the dough soggy.
Yes, cream filling made with milk, cream or eggs needs refrigeration. Keep it covered in the fridge, and avoid leaving filled pastries at room temperature for extended periods, particularly in a warm kitchen.
Usually, cream filling does not freeze well. After thawing, dairy-based or starch-thickened filling can separate, turn watery or become grainy, so make it fresh and refrigerate it instead.
Use a thick, fully chilled cream filling and pipe a firm ring of frosting around the cake layer before adding it. Keep the filling away from the edges and chill the assembled cake so the layers set before slicing.
Cream filling is often runny because the cooked mixture was not heated long enough to thicken or it was diluted with warm whipped cream. Cook starch-based filling until visibly thick, cool it completely, and only then fold in lighter ingredients.
Yes, cream filling can be made without eggs by thickening milk with cornstarch or using a suitable egg-free recipe. The result may be less rich than egg-based pastry cream, so cook it until thick and chill it before piping.
To add cream filling to cupcakes, remove a small plug from the center of each fully cooled cupcake, pipe in the chilled filling, then replace the plug or cover it with frosting. Leave enough cake around the sides so the cupcake holds its shape.
Vitamins
Vitamin A
36µg · 4% DV
B2
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Sodium
54mg · 2% DV
Phosphorus
11mg · 2% DV
Selenium
0.75µg · 1% DV
Calcium
14mg · 1% DV
Potassium ⭐
21mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cream filling is a thick, sweet mixture used inside or between pastries and desserts. Recipes vary, but it is commonly made with milk or cream, sugar and a thickener; bakeries may also use a ready-made version. Its smooth texture and rich sweetness complement lighter pastry, sponge cake and crisp tart shells.
Across many English-speaking countries, you’ll find it in éclairs, cream puffs, cakes, tarts and doughnuts, served chilled or at room temperature. It is mainly a source of carbohydrate and fat, with little protein or fibre. For a less-rich dessert, use a modest layer and pair it with fresh fruit or a plain sponge.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.