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Cream cake Calories
Sweet cream-filled cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cream cake has 340 calories. It contains 42 g of carbs, 4.8 g of protein, 17 g of fat and 1.1 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cream cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
42g
· 15% DV
Protein
4.8g
· 10% DV
Fat
17g
· 22% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Cream cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 9.1 g | 45% |
| Trans fat | 0.3 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 1.1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 340 kcal |
| 1 piece (small) | 45 g | 153 kcal |
| 1 slice (thin) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 120 g | 408 kcal |
| 1 slice (thick) | 140 g | 476 kcal |
| 1 piece (large) | 180 g | 612 kcal |
| 1 serving (large) | 200 g | 680 kcal |
| 1 piece (whole) | 900 g | 3060 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Cream cake
What is a cream cake?
A cream cake is a cake filled or topped with cream, often whipped cream, rather than being covered only with buttercream. It may have fruit between the layers, and its exact style varies by bakery and region.
How do you make a cream cake at home?
Bake a sponge or plain cake, let it cool completely, then split it into layers if desired. Spread chilled whipped cream between the layers and over the top, add fruit if you like, and refrigerate the finished cream cake.
What cream is best for a cream cake?
Whipping cream or heavy cream that can be whipped is a good choice for a cream cake; whipped topping also works. Use it cold and whip it only until it holds its shape, since overwhipping can make the texture grainy.
Why does the cream slide off a cream cake?
The cream can slide off a cream cake if the cake layers are warm, the cream is too loose, or the layers are stacked unevenly. Cool the cake fully, chill the filling until spreadable, and refrigerate the assembled cake before serving.
Does a cream cake need to be refrigerated?
Yes, a cream cake made with whipped cream or fresh dairy cream needs refrigeration. Keep it covered in the fridge and bring out only the portion you plan to serve, rather than leaving the whole cake at room temperature.
How long does a cream cake last in the fridge?
A covered cream cake usually keeps for about two to three days in the refrigerator. Fruit-filled layers may soften sooner, so for the best texture, serve it promptly and discard it if it has been left warm for an extended time.
Can you freeze a cream cake?
Yes, you can freeze a cream cake, though whipped cream may become less smooth after thawing and fresh fruit can turn watery. Wrap portions airtight, thaw them in the refrigerator, and do not refreeze the thawed cake.
Can you make a cream cake the day before serving?
Yes, you can assemble a cream cake the day before and keep it covered in the refrigerator. Add delicate fresh fruit shortly before serving so it does not release moisture into the cream or soften the cake layers.
What is the difference between a cream cake and a buttercream cake?
A cream cake is generally filled or topped with whipped or dairy cream, while a buttercream cake uses a frosting made mainly from butter and sugar. Cream cakes are more perishable and need refrigeration; buttercream usually holds its shape longer at room temperature.
Why is my cream cake soggy?
A cream cake can turn soggy when its filling is too wet, fruit releases juice, or the assembled cake sits for too long. Drain and pat fruit dry, avoid excess cream between layers, and keep the cake chilled until serving.
Cream cake Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
110mg · 3% DV
Cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream cake
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream cake?
Cream cake brings together soft sponge layers and sweet whipped cream, sometimes with fruit between the layers or on top. It is made in home kitchens as well as bakeries, and has no single place of origin; it belongs to a broad European-style cake tradition now enjoyed in many countries.
The sponge is light and tender, while the cream makes each slice rich and soft. It is often served for birthdays and other celebrations, or as a dessert with coffee or tea. Cream cake is mainly a sweet, energy-rich treat, with relatively little fibre or protein. For a fresher, lighter-feeling serving, pair a modest slice with berries or other unsweetened fruit.
How Nutritious Is Cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cake Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.