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Whipped cream powder Calories
Sweetened processed whipped cream mix used for desserts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Whipped cream powder (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 15.6 g of carbs, 0.7 g of protein, 2.2 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Whipped cream powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
86
KCAL / 20G
Carbs
15.6g
· 6% DV
Protein
0.7g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 3% · Fat 24%
Whipped cream powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Whipped cream powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 86 kcal |
| 1 tablespoon (small) | 10 g | 43 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 3 tablespoon (large) | 30 g | 129 kcal |
| 1 pack (small) | 75 g | 323 kcal |
| 1 cup (shredded) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Whipped cream powder
What can you use instead of whipped cream powder?
Cold heavy cream can replace whipped cream powder in many desserts, but it will not taste or behave exactly the same. Whip it until it holds the texture your recipe needs, adding sweetener if the recipe calls for a sweet topping.
How do you make whipped cream powder?
Whipped cream powder is usually prepared by beating it with cold milk. Follow the packet’s liquid-to-powder proportions, use a chilled bowl if possible, and beat until the mixture thickens; exact directions vary by product.
Why is my whipped cream powder not thickening?
Whipped cream powder often stays runny if the liquid is too warm, the proportions are off, or it has not been beaten enough. Chill the liquid and bowl, follow the packet directions, and continue beating until the mixture holds its shape.
Can you make whipped cream powder with water?
Some whipped cream powders can be made with water, but the result may be less creamy than one made with milk. Check whether your packet gives water as an option, and use its specified proportions rather than assuming every mix works the same way.
Can whipped cream powder be used as cake frosting?
Yes, whipped cream powder can be used to fill or decorate a cake once prepared. It is softer than many buttercream frostings, so keep the cake chilled and avoid leaving decorated portions in a warm place for long.
How long does prepared whipped cream powder last in the fridge?
Prepared whipped cream made from powder is best kept covered in the refrigerator and used promptly. Its texture can soften or release liquid over time, and the safe storage time for a finished dessert also depends on its other ingredients.
Can you freeze whipped cream made from powder?
Yes, whipped cream made from powder can be frozen, although thawing may change its texture and make it less smooth. Freeze it in a sealed container and thaw it in the refrigerator; it works better as a dessert topping than for piping afterward.
How should you store whipped cream powder after opening?
Store opened whipped cream powder tightly sealed in a cool, dry place. Moisture can make the powder clump and harder to use, so avoid storing it near steam or placing a damp scoop in the package.
What is whipped cream powder made of?
Whipped cream powder commonly contains sweeteners, milk-derived ingredients, and ingredients that help it foam or hold its shape. Formulas vary by brand, so the ingredient list is the reliable way to identify what is in a particular product.
Can whipped cream powder be used in coffee?
Yes, prepared whipped cream made from powder can be spooned onto coffee as a topping. It is sweet, so it may change the drink’s flavor; add it after brewing rather than trying to whip the dry powder directly into hot coffee.
Whipped cream powder Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
Biotin
0.2µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
24mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
28mg · 1% DV
Whipped cream powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whipped cream powder
To burn the 86 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whipped cream powder?
Whipped cream powder is a sweetened mix that is beaten with cold milk to make a light, fluffy topping. It is commonly used in home baking and dessert-making, especially for cakes, trifles and chilled puddings. Once prepared, it tastes sweet and has an airy texture; it works well with fresh fruit, biscuits and chocolate desserts. In Turkey, where krem şanti is a familiar shortcut for decorating celebration cakes and everyday sweets, it is often served as part of a dessert rather than on its own.
Its nutritional profile is largely carbohydrate-based: 100 g contains 78 g of carbohydrates. The powder is convenient when you want a quick, stable topping; for a less-heavy dessert, use a modest amount and pair it with fresh fruit.
How Nutritious Is Whipped cream powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whipped cream powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whipped cream powder Contain Allergens?
Contains these allergens:
Which Diets Is Whipped cream powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whipped cream powder Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.