1 slice (medium) of Bread with Cream Cheese (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 12.8 g of carbs, 2.8 g of protein, 4 g of fat and 0.7 g of fiber. Its 156 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Bread with Cream Cheese?

Bread with Cream Cheese is a simple combination of a slice of bread topped with a smooth, spreadable cheese. It is easy to put together at home for breakfast or a quick snack, and the bread may be served soft or lightly toasted. Across many English-speaking households, it is eaten in the morning, between meals, or with a cup of tea or coffee. The mild, slightly tangy cream cheese contrasts with the bread’s gentle flavour, while its thick, creamy texture makes each bite soft and satisfying. It provides carbohydrates along with some protein and fat, so it can be a useful quick bite but may not make a filling meal on its own. Add tomato, cucumber, or an egg for a more substantial breakfast, or use a thinner layer of cheese for a lighter serving.

Bread with Cream Cheese Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

32g

· 12% DV

Protein

· 14% DV

Fat

10g

· 13% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 11% · Fat 37%

Bread with Cream Cheese Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

B12

0.25µg · 10% DV

1.5mg · 9% DV

Minerals

Sodium

390mg · 17% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Bread with Cream Cheese?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bread with Cream Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread with Cream Cheese

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bread with Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with Cream Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread with Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with Cream Cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Bread with Cream Cheese

🍞🧀vs🧴

Bread with Cream Cheese vs Hawthorn Vinegar232 kcal more per 100 g

→🍞🧀vs🌯

Bread with Cream Cheese vs Tantuni40 kcal more per 100 g

→🍞🧀vs🌯

Bread with Cream Cheese vs Chicken Wrap55 kcal more per 100 g

→🍞🧀vs🍫

Bread with Cream Cheese vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Bread with Cream Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bread with Cream Cheese

How do you make Bread with Cream Cheese?

Spread softened cream cheese over a slice of bread to make Bread with Cream Cheese. Serve it as is, or toast the bread first for a crisp base; herbs, sliced vegetables, or fruit make easy additions.

What bread works best for Bread with Cream Cheese?

Soft sandwich bread, bagels, and sourdough all work well for Bread with Cream Cheese. Choose a sturdy slice if you plan to add juicy toppings, or use lightly toasted bread when you want a crisp contrast to the creamy spread.

Should you toast bread before making Bread with Cream Cheese?

Toasting the bread first is a good choice for Bread with Cream Cheese because it stays crisp beneath the spread. Let the toast cool briefly before adding the cream cheese so it softens without turning runny.

What toppings go well on Bread with Cream Cheese?

Cucumber, tomato, fresh herbs, and smoked salmon are popular savory toppings for Bread with Cream Cheese. For a sweeter version, try berries, sliced banana, honey, or jam; add moist toppings just before serving to keep the bread from becoming soggy.

Can you make Bread with Cream Cheese ahead of time?

Yes, but Bread with Cream Cheese is best assembled shortly before eating because the spread can make the bread damp. For a packed lunch, carry the cream cheese separately and spread it on just before serving.

How should you store leftover Bread with Cream Cheese?

Keep leftover Bread with Cream Cheese covered in the refrigerator, since cream cheese needs to stay chilled. The bread may soften as it sits, so for better texture store the bread and spread separately whenever possible.

Can you freeze Bread with Cream Cheese?

Freezing assembled Bread with Cream Cheese is not ideal because cream cheese can become grainy or watery after thawing. Freeze the bread by itself instead, then thaw it and add fresh cream cheese when you are ready to eat.

Can you bake Bread with Cream Cheese?

Yes, you can bake Bread with Cream Cheese, but the cream cheese will soften and may spread as it heats. For a simple open-faced version, add it to the bread near the end of baking or spread it on after baking.

Is Bread with Cream Cheese a good breakfast?

Bread with Cream Cheese can be a convenient breakfast, but it is more balanced with an additional topping or side. Add fruit, vegetables, or an egg to bring variety and make the meal more filling.

Does Bread with Cream Cheese cause weight gain?

Bread with Cream Cheese does not cause weight gain on its own; weight changes are linked to eating patterns over time. A thinner layer of cream cheese and a serving of fruit or vegetables can make it a more balanced snack.

Have another question about Bread with Cream Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026