Categories ▾Tools ▾Food Guide Compare Blog

🍞🧀

Bread with Cream Cheese Calories

Bread with cream cheese is a popular breakfast and snack. Provides carbs, protein, and fat.

CALORIES

250kcal

65medium

POTASSIUM

110mg

FIBER

1.8g

Bread with Cream Cheese Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

32g

· 52%

Protein

· 11%

Fat

10g

· 37%

Fiber

1.8g

Bread with Cream Cheese Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

B12

0.25µg · 10% DV

1.5mg · 9% DV

Minerals

Sodium

390mg · 17% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Bread with Cream Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread with Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with Cream Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread with Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with Cream Cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Bread with Cream Cheese

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

Bread with Cream Cheese — Frequently Asked Questions

How many calories are in bread with cream cheese?

Bread with cream cheese contains 250 calories per 100 g. A 100 g serving also provides 7 g of protein, 32 g of carbohydrates, and 10 g of fat.

Is bread with cream cheese suitable for a vegetarian diet?

It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

Have another question about Bread with Cream Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.