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Tadıbu Chocolate Spread Calories
No-added-sugar cocoa hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tadıbu Chocolate Spread (15 g) has 66 calories. That works out to 440 calories per 100 g. It contains 6.8 g of carbs, 1.2 g of protein, 3.8 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Tadıbu Chocolate Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
66
KCAL / 15G
Carbs
6.8g
· 2% DV
Protein
1.2g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Tadıbu Chocolate Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tadıbu Chocolate Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 66 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 slice (thin) | 10 g | 44 kcal |
| 1 slice (thick) | 20 g | 88 kcal |
| 2 tablespoon (double) | 30 g | 132 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 1 serving (large) | 45 g | 198 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 180 g | 792 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Tadıbu Chocolate Spread
Is Tadıbu Chocolate Spread sugar-free?
No. “No added sugar” does not mean sugar-free: Tadıbu Chocolate Spread may still contain naturally occurring sugars or sweeteners. Check the product’s nutrition panel for its total sugars, and its ingredients list for the sweetener used.
Can people with diabetes eat Tadıbu Chocolate Spread?
Possibly, but “no added sugar” does not make Tadıbu Chocolate Spread carbohydrate-free or automatically suitable for every diabetes meal plan. Its carbohydrates can affect blood glucose, so follow your own portion guidance from a clinician or dietitian.
What is in Tadıbu Chocolate Spread?
Tadıbu Chocolate Spread is a cocoa-and-hazelnut spread with no added sugar. The exact sweetener and other ingredients depend on the product formulation, so use the ingredients list on your jar if you need details about a particular version.
How is Tadıbu Chocolate Spread different from Nutella?
Tadıbu Chocolate Spread is positioned as a no-added-sugar cocoa-hazelnut spread, while standard Nutella contains added sugar. Their sweetness and ingredient lists differ, so compare the labels if you’re choosing between the two.
What can you eat with Tadıbu Chocolate Spread?
Tadıbu Chocolate Spread works on toast, pancakes, waffles, or sliced fruit. You can also stir a little into oatmeal or yogurt; its cocoa-hazelnut flavor pairs especially well with banana and other mildly sweet foods.
Does Tadıbu Chocolate Spread need to be refrigerated?
Usually, Tadıbu Chocolate Spread can be kept in a cool, dry place rather than the refrigerator; chilling can make it firm and harder to spread. Follow the storage directions on your jar if they specify refrigeration.
How long does Tadıbu Chocolate Spread last after opening?
The safe storage period for opened Tadıbu Chocolate Spread is the one stated on its packaging, since it can vary by formulation. Keep the lid tightly closed, use a clean dry utensil, and discard it if its smell or appearance changes.
Can you bake with Tadıbu Chocolate Spread?
Yes, Tadıbu Chocolate Spread can be used as a filling or topping for cakes, cookies, and pastries. Since it already adds sweetness and moisture, reduce the recipe’s added sugar or other wet ingredients as needed.
Does Tadıbu Chocolate Spread taste like regular chocolate spread?
Tadıbu Chocolate Spread has a cocoa-and-hazelnut flavor, but its no-added-sugar formulation may taste less sweet than conventional chocolate spreads. The exact flavor depends on the version and sweetener used.
Is Tadıbu Chocolate Spread suitable for children?
Yes, children can have Tadıbu Chocolate Spread occasionally in a small portion. It is still a sweet spread, so it need not be a daily staple, and it should be avoided by children with hazelnut or other tree-nut allergies.
Tadıbu Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
B3
0.27mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.19mg · 8% DV
Magnesium
23mg · 5% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
89mg · 3% DV
Sodium
2.7mg · 0% DV
Tadıbu Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadıbu Chocolate Spread
To burn the 66 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadıbu Chocolate Spread?
Tadıbu Chocolate Spread is a cocoa and hazelnut spread made without added sugar. Its smooth, creamy texture and pronounced cocoa flavour make it easy to spread on toast, bread or pancakes, or to use in recipes that call for a chocolatey filling or topping.
In Turkey, it fits naturally on the breakfast table and can also be enjoyed in a small serving with tea. Try it with sliced banana, or swirl a little through porridge for a richer breakfast. It contains 25 g of fat and 9 g of fibre per 100 g, so a modest spoonful is a practical way to enjoy its flavour without making it the main part of a meal.
How Nutritious Is Tadıbu Chocolate Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadıbu Chocolate Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadıbu Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Tadıbu Chocolate Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadıbu Chocolate Spread Fat Profile
SATURATED
0.47g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.