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Cracker Calories
Salty, crisp, processed snack
CALORIES
GI
POTASSIUM
FIBER
Cracker Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
71g
· 68%
Protein
9g
· 9%
Fat
10.7g
· 23%
Fiber
3.5g
Cracker Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
680mg · 30% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Cracker
Cracker — Frequently Asked Questions
How many calories are in crackers?
Crackers provide 421 calories per 100 g. A 100 g serving also contains 71 g of carbohydrates, 9 g of protein, and 10.7 g of fat.
Are crackers suitable for a vegan diet?
Yes, these crackers are listed as compatible with vegan diets. They are also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.