Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cracker Calories
Salty, crisp, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Cracker (15 g) has 63 calories. That works out to 421 calories per 100 g. It contains 10.7 g of carbs, 1.3 g of protein, 1.6 g of fat and 0.5 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cracker Nutrition Facts
Selected: 5 piece (medium) · 15 g
63
KCAL / 15G
Carbs
10.7g
· 4% DV
Protein
1.3g
· 3% DV
Fat
1.6g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
Cracker nutrition facts table · 5 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 Pieces of Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 15 g | 63 kcal |
| 3 piece (small) | 9 g | 38 kcal |
| 8 piece (large) | 24 g | 101 kcal |
| 1 pack (mini) | 25 g | 105 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 cup (whole) | 35 g | 147 kcal |
| 12 piece (extra large) | 36 g | 152 kcal |
| 1 pack (small) | 50 g | 211 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Cracker
What are crackers made of?
Crackers are usually made from flour, water, oil or another fat, and salt. Recipes may also use leavening agents, seeds, herbs, or flavourings, so ingredients vary between plain and seasoned varieties.
Why do crackers have holes in them?
The holes let steam escape as crackers bake. This helps keep the dough from puffing up unevenly, giving the crackers a flatter shape and a more consistent crisp texture.
Are crackers healthier than bread?
Crackers are not automatically healthier than bread; both can be made with refined or whole-grain flour. Crackers are often easier to eat in large handfuls, so compare ingredients and choose a portion that satisfies you.
What should you put on crackers?
Cheese, hummus, nut butter, or sliced vegetables all work well on crackers. Add moist toppings just before serving so the crackers stay crisp, and pair them with a filling topping for a more substantial snack.
How do you keep crackers from going stale?
Keep crackers in an airtight container in a cool, dry cupboard. Once the package is open, seal it promptly; exposure to humid air is what most often makes crackers lose their crunch.
Can you make stale crackers crispy again?
Yes, stale crackers can often crisp up again after a brief warming in a low oven. Let them cool before storing them in an airtight container, since trapped warmth can create moisture and soften them again.
Do crackers go well with soup?
Yes, crackers are commonly served with soup or crumbled over it for crunch. Add them at the table or just before eating, because they soften quickly once they soak up liquid.
Can dogs eat crackers?
A small piece of plain cracker is unlikely to harm most dogs, but crackers are not a useful regular treat. Avoid varieties with onion, garlic, or other unsuitable seasonings, and keep salty snacks out of reach.
Do crackers raise blood sugar?
Yes, flour-based crackers can raise blood sugar, especially when eaten by themselves or in a large amount. If you have diabetes, follow your meal plan and ask your clinician or dietitian how to fit them into it.
Why do saltine crackers have a salty top?
Saltine crackers are traditionally finished with salt on their surface, which gives them their characteristic salty taste and crisp bite. The amount can vary by brand, so they may taste saltier than plain crackers.
Cracker Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
Folate
14.25µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
3.6µg · 7% DV
Sodium
102mg · 4% DV
Manganese
0.07mg · 3% DV
Iron
0.47mg · 3% DV
Potassium ⭐
25mg · 1% DV
Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cracker
To burn the 63 calories in 5 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cracker?
A cracker is a thin, crisp baked biscuit, usually made from flour with water, oil and salt. Plain versions are common, alongside varieties topped or flavoured with seeds, herbs or cheese. Crackers are especially familiar as a pantry staple in North America and are also widely eaten elsewhere as a quick snack or a base for toppings.
Their dry crunch and savoury taste pair well with cheese, dips, soup or sliced vegetables; in some places, they are served with tea. They are mainly a source of carbohydrate, with some fat and comparatively little fibre. For a more filling snack, top a few crackers with hummus or cheese and fresh vegetables.
How Nutritious Is Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Cracker
Foods Similar to Cracker
Have another question about Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.