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Kre Bitter Chocolate Calories
High cocoa content, intense dark flavor, source of antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kre Bitter Chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.2 g of carbs, 1.5 g of protein, 7.6 g of fat and 2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Kre Bitter Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.5g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Kre Bitter Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kre Bitter Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 35 g | 189 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 piece (jumbo) | 50 g | 270 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Kre Bitter Chocolate
Is Kre Bitter Chocolate good for you?
Kre Bitter Chocolate contains cocoa compounds, including polyphenols, but it is still a sweet treat rather than a health food. It also contains sugar and fat, so enjoy it as part of an otherwise varied diet.
Does Kre Bitter Chocolate contain caffeine?
Yes, Kre Bitter Chocolate contains naturally occurring caffeine and theobromine from cocoa. The amounts depend on the cocoa content and serving size; if you are sensitive to stimulants, eating it late may interfere with sleep.
How much cocoa is in Kre Bitter Chocolate?
The cocoa percentage for Kre Bitter Chocolate is not specified here and may depend on the product formulation. Look for the cocoa-solids percentage on its packaging; a higher percentage generally means a more intense, less sweet flavor.
What ingredients are in Kre Bitter Chocolate?
Dark chocolate such as Kre Bitter Chocolate is typically made with cocoa mass, cocoa butter, and sugar; some recipes also use an emulsifier or flavoring. The exact ingredients in this product are listed on its package.
Can you use Kre Bitter Chocolate instead of baking chocolate?
Yes, Kre Bitter Chocolate can replace many bars of dark baking chocolate in brownies, cakes, and sauces. Since its sweetness and cocoa percentage may differ from the recipe’s chocolate, adjust the added sugar to taste.
Why has Kre Bitter Chocolate developed a white coating?
A white coating on Kre Bitter Chocolate is often cocoa butter or sugar bloom, caused by temperature changes or moisture. It can affect the texture and appearance, but does not automatically mean the chocolate has spoiled.
How should you store Kre Bitter Chocolate?
Store Kre Bitter Chocolate sealed in a cool, dry place away from sunlight and strong odors. A refrigerator can expose it to moisture and food smells, while a warm cupboard may cause it to soften or melt.
Can you melt Kre Bitter Chocolate in the microwave?
Yes, Kre Bitter Chocolate can be melted in a microwave. Break it into small pieces, heat it in short bursts, and stir between each one; chocolate can scorch quickly, even when some pieces still look solid.
Is Kre Bitter Chocolate toxic to dogs?
Yes, Kre Bitter Chocolate can be toxic to dogs because cocoa contains theobromine and caffeine, which dogs process poorly. If a dog eats any, contact a veterinarian promptly and tell them how much was eaten and when.
Can you eat Kre Bitter Chocolate every day?
Yes, Kre Bitter Chocolate can be eaten daily if the portion fits your eating habits. Keep in mind that bitter chocolate still contributes sugar and saturated fat; a smaller piece is an easy way to enjoy it without overdoing it.
Kre Bitter Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.3mg · 13% DV
Manganese
0.26mg · 11% DV
Magnesium
36mg · 9% DV
Potassium ⭐
120mg · 4% DV
Sodium
4mg · 0% DV
Kre Bitter Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kre Bitter Chocolate
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kre Bitter Chocolate?
Kre Bitter Chocolate is a high-cocoa dark chocolate, typically made with cocoa solids, cocoa butter and sugar. Its flavour is intense and less sweet than milk chocolate, with a firm snap and a smooth, slow melt.
It is often enjoyed a small piece at a time with coffee or tea, or chopped into cakes and other desserts. Its cocoa brings fibre and antioxidant compounds, while the chocolate is also energy-dense. A little can go a long way: pair a piece with fresh fruit for a simple snack, or grate a modest amount over porridge or yoghurt for a chocolate note without making the whole serving too rich.
How Nutritious Is Kre Bitter Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kre Bitter Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kre Bitter Chocolate Contain Allergens?
No known major allergens
Which Diets Is Kre Bitter Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kre Bitter Chocolate Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.