Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Krater Stick Crackers Calories
Salty, crunchy wheat-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Krater Stick Crackers (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 22.5 g of carbs, 3.1 g of protein, 2.7 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Krater Stick Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
3.1g
· 6% DV
Fat
2.7g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
Krater Stick Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Krater Stick Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 serving (small) | 15 g | 63 kcal |
| 1 cup (medium) | 25 g | 105 kcal |
| 1 ounce (medium) | 28.4 g | 119 kcal |
| 1 pack (small) | 40 g | 168 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 1 cup (large) | 45 g | 189 kcal |
| 1 pack (large) | 80 g | 337 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Krater Stick Crackers
Are Krater Stick Crackers healthy?
Krater Stick Crackers are a salty, ultra-processed snack, so they are better as an occasional choice than an everyday staple. They are wheat-based and carbohydrate-rich, and may not keep you full for long when eaten on their own.
What are Krater Stick Crackers made of?
Krater Stick Crackers are crunchy, salty wheat-based crackers. The exact recipe may vary, so consult the package’s ingredient list if you need to know whether it contains a particular oil, seasoning, or other ingredient.
How should you store Krater Stick Crackers after opening?
Store Krater Stick Crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch, so seal the pack or transfer the crackers to a container between servings.
Are Krater Stick Crackers the same as pretzels?
Krater Stick Crackers are not necessarily the same as pretzels. Both can be salty, crunchy sticks, but pretzels are typically shaped and made using a distinct dough and preparation method; the product’s package identifies what you are buying.
Can you eat Krater Stick Crackers with dips?
Yes, Krater Stick Crackers work with dips such as hummus, yogurt dip, or soft cheese. Since the crackers are already salty, a mild dip or fresh vegetables can balance the snack better than a very salty topping.
How can you make stale Krater Stick Crackers crunchy again?
If Krater Stick Crackers have softened from moisture, warming them briefly in a low oven may restore some crunch. Discard them if you notice mold, an unusual smell, or other signs that the product has spoiled.
Are Krater Stick Crackers good for a lunchbox?
Krater Stick Crackers can be packed for a lunchbox, but they are a salty, ultra-processed snack rather than a filling meal. Pairing a portion with fruit, vegetables, or yogurt makes for a more substantial snack.
Can people with diabetes eat Krater Stick Crackers?
Krater Stick Crackers contain carbohydrates and can raise blood sugar, so portion size and what you eat alongside them matter. If you have diabetes, ask your doctor or dietitian how they fit into your individual meal plan.
Do Krater Stick Crackers help with weight loss?
Krater Stick Crackers do not have a special weight-loss effect, but a measured portion can fit into a weight-loss eating plan. Their crunchy, salty texture can make it easy to keep snacking, so serve some in a bowl rather than eating from the pack.
Can you freeze Krater Stick Crackers?
Freezing Krater Stick Crackers is usually unnecessary and may leave them less crisp after thawing. Keep them sealed in a dry place instead; an airtight container helps preserve their texture once the package has been opened.
Krater Stick Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
22.2µg · 6% DV
Biotin
1.26µg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
336mg · 15% DV
Manganese
0.22mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
43mg · 1% DV
Krater Stick Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krater Stick Crackers
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krater Stick Crackers?
Krater Stick Crackers are crisp, slender, wheat-based savoury sticks sold as a ready-to-eat snack. Their crunchy texture and salty flavour make them easy to nibble between meals, pack for a journey or serve alongside drinks. In Turkey, stick crackers are often enjoyed with tea; elsewhere, they also work well in lunchboxes or as a simple snack with a dip.
They are mainly a source of carbohydrates, with some protein and fibre. If you like a crunchy, savoury bite, they are convenient on their own, but pair nicely with hummus, cheese or sliced vegetables. For a more filling snack, add a protein-rich accompaniment and serve a portion in a bowl rather than eating straight from the pack.
How Nutritious Is Krater Stick Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krater Stick Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krater Stick Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Krater Stick Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Krater Stick Crackers Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
Compare Krater Stick Crackers
Foods Similar to Krater Stick Crackers
Have another question about Krater Stick Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.