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Crispbread with cream cheese Calories
Crunchy crispbread topped with cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Crispbread with cream cheese (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 11.9 g of carbs, 2.8 g of protein, 5.6 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crispbread with cream cheese Nutrition Facts
Selected: 2 piece (medium) · 30 g
110
KCAL / 30G
Carbs
11.9g
· 4% DV
Protein
2.8g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 10% · Fat 46%
Crispbread with cream cheese nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Crispbread with cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 110 kcal |
| 1 piece (small) | 15 g | 55 kcal |
| 1 serving (small) | 25 g | 91 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 3 piece (large) | 45 g | 164 kcal |
| 4 piece (extra large) | 60 g | 219 kcal |
| 1 serving (large) | 60 g | 219 kcal |
| 1 pack (mini) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Crispbread with cream cheese
How do you make crispbread with cream cheese?
Spread a thin layer of cream cheese over crispbread to make crispbread with cream cheese. Add any toppings just before serving, since moisture from the cheese can soften the crispbread if it sits.
Is crispbread with cream cheese a healthy snack?
Crispbread with cream cheese can be a convenient snack, but it is not a complete meal on its own. Add vegetables or fruit for more variety, or pair it with another filling food if you need a more substantial snack.
What toppings go well on crispbread with cream cheese?
Cucumber, smoked salmon, sliced radish, fresh herbs, and tomato all pair well with crispbread with cream cheese. Add juicy toppings shortly before eating to help keep the crispbread crunchy.
Does crispbread with cream cheese make a good lunch?
Crispbread with cream cheese can work as a light lunch, but a few pieces may not be filling enough on their own. Serve it with a salad, soup, or another protein-rich food to make the meal more substantial.
Why does crispbread with cream cheese get soggy?
Crispbread with cream cheese gets soggy because moisture from the spread gradually transfers into the crispbread. Assemble it just before eating, rather than spreading the cheese ahead of time.
Can you prepare crispbread with cream cheese ahead of time?
It is better not to assemble crispbread with cream cheese far ahead. Store the crispbread and spread separately, then add the cream cheese and toppings right before serving to preserve the crunch.
What can you serve with crispbread with cream cheese?
Crispbread with cream cheese goes well with soup, salad, or fresh vegetables. For a simple snack, serve it with fruit; for a fuller meal, pair it with a more substantial side.
Can crispbread with cream cheese help with weight loss?
Crispbread with cream cheese does not cause weight loss by itself. It can fit into a weight-conscious eating plan as a portioned snack, especially when paired with vegetables that add volume and crunch.
Should crispbread with cream cheese be refrigerated?
Yes, refrigerate crispbread once it has been topped with cream cheese, since the spread is a dairy product. The crispbread may soften in storage, so keeping the components separate until serving gives the best texture.
Can you freeze crispbread with cream cheese?
Freezing crispbread with cream cheese is not recommended. The crispbread can lose its crunch and the cream cheese may change texture after thawing; assemble a fresh portion instead.
Crispbread with cream cheese Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
B3
0.78mg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Sodium
186mg · 8% DV
Phosphorus
56mg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
51mg · 2% DV
Crispbread with cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispbread with cream cheese
To burn the 110 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispbread with cream cheese?
Crispbread with cream cheese pairs a dry, crunchy slice of crispbread with a smooth, mildly tangy spread. Crispbread is especially associated with Nordic countries, where rye versions are common, though wheat varieties are also widely available. The cream cheese softens the crisp texture and makes this simple combination more filling.
It works for breakfast, a light lunch or a quick snack, often topped with cucumber, tomato or fresh herbs. In Nordic-style meals it can sit alongside other open-faced toppings; elsewhere, it is an easy alternative to toast or crackers. Crispbread contributes fibre, while the cream cheese adds fat and energy. Use a modest layer and add fresh vegetables for a lighter bite.
How Nutritious Is Crispbread with cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispbread with cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispbread with cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Crispbread with cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispbread with cream cheese Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.