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Krajer cheese Calories
Semi-hard full-fat cheese; high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Krajer cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.1g
· 2%
Protein
24.8g
· 28%
Fat
27.6g
· 70%
Fiber
0g
Krajer cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Krajer cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Krajer cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krajer cheese Contain Allergens?
Contains these allergens:
Which Diets Is Krajer cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Krajer cheese Fat Profile
SATURATED
17.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Krajer cheese
Krajer cheese — Frequently Asked Questions
How many calories and how much protein are in Krajer cheese?
Krajer cheese provides 356 calories and 24.8 g of protein per 100 g. It also contains 27.6 g fat and 2.1 g carbohydrates.
Is Krajer cheese suitable for keto?
Yes, Krajer cheese is compatible with keto diets. Per 100 g, it has 2.1 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.