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Krajer cheese Calories
Semi-hard full-fat cheese; high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Krajer cheese (25 g) has 89 calories. That works out to 356 calories per 100 g. It contains 0.5 g of carbs, 6.2 g of protein, 6.9 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Krajer cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
89
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
6.2g
· 12% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Krajer cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.23 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Krajer cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 89 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 25 g | 89 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 35 g | 125 kcal |
| 1 serving (shredded) | 40 g | 142 kcal |
| 1 piece (large) | 50 g | 178 kcal |
| 2 slice (medium) | 50 g | 178 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (grated) | 110 g | 392 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Krajer cheese
What is Krajer cheese?
Krajer cheese is a processed, semi-hard, full-fat cheese. It is high in protein and calcium and can be served in slices or used in cooked dishes.
What does Krajer cheese taste like?
Krajer cheese is described as semi-hard and full-fat, but a distinctive flavor profile is not specified. Try a small piece on its own first, then pair it with bread or mild accompaniments to see what suits it.
Can you eat Krajer cheese without cooking it?
Yes, Krajer cheese can be eaten as it is; it does not need to be cooked first. Serve it in slices with bread or add it to a cold sandwich, keeping opened cheese refrigerated.
Does Krajer cheese melt well on pizza?
Krajer cheese can soften and melt on pizza because it is semi-hard. Grate it or slice it thinly so it spreads more evenly; its browning and stretch may differ from mozzarella.
Can Krajer cheese be grilled?
Yes, you can grill Krajer cheese, but semi-hard cheese may soften and lose its shape rather than hold firm like halloumi. Use thick slices and watch it closely as it heats.
How should you store Krajer cheese after opening?
Wrap Krajer cheese tightly or place it in an airtight container and refrigerate it after opening. Follow the package’s storage directions and use-by date rather than relying on a universal shelf-life estimate.
Can you freeze Krajer cheese for later?
Yes, Krajer cheese can be frozen, though thawing may make it crumbly or alter its texture. Freeze it in portions and use thawed pieces in cooked dishes, where the texture change matters less.
Can Krajer cheese be used in pasta?
Yes, Krajer cheese works in pasta dishes. Grate it over hot pasta or stir it into a sauce near the end; add it gradually, since the exact saltiness of the cheese can vary.
What can you use instead of Krajer cheese?
Another semi-hard cheese can replace Krajer cheese in most sandwiches and cooked dishes. Cheddar or a mild semi-hard cheese may work, but adjust the amount to account for differences in flavor and melting.
Is Krajer cheese suitable for a cheese board?
Yes, Krajer cheese can be served on a cheese board in bite-sized slices or cubes. Pair it with crackers, bread, fruit, or nuts, and keep it chilled until shortly before serving.
Krajer cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
66.25µg · 7% DV
B2
0.09mg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
125mg · 18% DV
Zinc
0.85mg · 8% DV
Sodium
155mg · 7% DV
Potassium ⭐
24mg · 1% DV
Krajer cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krajer cheese
To burn the 89 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krajer cheese?
Krajer cheese is a semi-hard, full-fat cheese made from milk. It holds its shape when sliced and has a rich, savoury character. The name alone does not establish a specific regional origin, so it is best not to assign it to a particular cheese-making tradition. It is a substantial source of protein; a 100 g portion provides 24.8 g.
Serve thin slices with bread, tomatoes or olives for breakfast, or add them to a sandwich or a toasted cheese sandwich, where the cheese softens and turns creamy. Its richness means a little can go a long way: pair a slice with fresh vegetables or fruit for a more balanced snack.
How Nutritious Is Krajer cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krajer cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krajer cheese Contain Allergens?
Contains these allergens:
Which Diets Is Krajer cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Krajer cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.