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Sweet enriched Easter bread
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Kozunak (45 g) has 162 calories. That works out to 360 calories per 100 g. It contains 23.6 g of carbs, 3.9 g of protein, 5.8 g of fat and 1 g of fiber. Its 8.6 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 45 g
162
KCAL / 45G
Carbs
23.6g
· 9% DV
Protein
3.9g
· 8% DV
Fat
5.8g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 162 kcal |
| 1 slice (thin) | 30 g | 108 kcal |
| 1 slice (thick) | 60 g | 216 kcal |
| 1 serving (small) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 120 g | 432 kcal |
| 1 serving (large) | 180 g | 648 kcal |
| ½ piece (half) | 250 g | 900 kcal |
| 1 piece (whole) | 500 g | 1800 kcal |
Calculated from 360 calories per 100 g.
Kozunak is a sweet, yeast-raised Easter bread associated especially with Bulgaria and the Balkans. It is commonly braided and enriched with ingredients such as eggs, milk, sugar and butter, with raisins or other fillings sometimes added.
Kozunak is made by kneading an enriched yeast dough, letting it rise, shaping it—often into a braid—and baking it until golden. A second rise after shaping helps give the loaf a light, pull-apart texture.
They are closely related Easter breads, but not always the same recipe. Kozunak is the Bulgarian name and is often braided, while Romanian cozonac is commonly shaped as a loaf and may have a rich walnut or cocoa filling.
Kozunak is braided to create its familiar festive shape and layered, pull-apart crumb. Strands of dough can also be filled with raisins or other additions before being twisted together.
Raisins are a common Kozunak addition, and some versions include Turkish delight, walnuts or other dried fruit. The dough may also be scented with citrus zest or vanilla; recipes vary by household and region.
Kozunak can turn dense if the yeast is inactive, the dough is under-kneaded, or it has not had enough time to rise. Enriched dough rises more slowly than plain bread dough, so give it a warm, draft-free place and allow it to expand.
Kozunak is ready when its crust is deeply golden and the center is cooked through. Because a large braided loaf can brown before the middle finishes, cover the top loosely if needed and let the loaf cool before slicing.
Kozunak is best within a few days when kept fully cooled in an airtight container at room temperature. Its rich crumb can dry out with exposure to air, so wrap the loaf or slices promptly after serving.
Yes, Kozunak freezes well. Once completely cool, wrap the whole loaf or individual slices airtight; thaw at room temperature, then warm briefly if you want to refresh its soft texture.
Kozunak is traditionally served around Easter, particularly in Bulgaria and neighboring Balkan communities. Families often share it at the holiday table or give it as a festive gift, alongside coffee or tea.
Vitamins
B1
0.14mg · 12% DV
Biotin
3.15µg · 11% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Selenium
8.55µg · 16% DV
Manganese
0.19mg · 8% DV
Phosphorus
49mg · 7% DV
Iron
1.17mg · 7% DV
Sodium
131mg · 6% DV
Potassium ⭐
62mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kozunak is a sweet, enriched yeast bread traditionally made for Easter in Bulgaria and other parts of the Balkans. Its dough is usually made with flour, sugar, milk, eggs and butter, and may include raisins. It is often shaped into a braid before baking.
The crumb is soft and stringy, with a gently sweet taste. It is served in slices at Easter, for breakfast or alongside tea or coffee; Balkan communities also enjoy it as a festive treat. Kozunak is a substantial bread, with much of its energy coming from its flour, sugar and enriched dough; a 45 g slice is a handy portion. Pair it with plain tea or coffee rather than adding another sweet topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.21g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.