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Kozunak Calories
Sweet enriched Easter bread
CALORIES
GI
POTASSIUM
FIBER
Kozunak Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
52.4g
· 58%
Protein
8.6g
· 10%
Fat
12.8g
· 32%
Fiber
2.3g
Kozunak Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Sodium
290mg · 13% DV
Kozunak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kozunak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kozunak Contain Allergens?
Contains these allergens:
Which Diets Is Kozunak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kozunak Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Kozunak
Kozunak — Frequently Asked Questions
How many calories are in Kozunak?
Kozunak contains 360 calories per 100 g. A 100 g serving also provides 52.4 g of carbohydrates, 8.6 g of protein, and 12.8 g of fat.
Is Kozunak suitable for a vegetarian diet?
Kozunak is suitable for vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.