EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
An elongated braided loaf of sweet bread with a glossy golden-brown crust, lightly dusted with sugar, and a soft, pale-yellow crumb visible in the cut slices.

Kozunak Calories

Sweet enriched Easter bread

In season: Spring

CALORIES · 100 G

360kcal

GI

62medium

POTASSIUM · 100 G

138mg

FIBER · 100 G

2.3g

Quick answer

1 slice (medium) of Kozunak (45 g) has 162 calories. That works out to 360 calories per 100 g. It contains 23.6 g of carbs, 3.9 g of protein, 5.8 g of fat and 1 g of fiber. Its 8.6 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Kozunak Nutrition Facts

Selected: 1 slice (medium) · 45 g

162

KCAL / 45G

Carbs

23.6g

· 9% DV

Protein

3.9g

· 8% DV

Fat

5.8g

· 7% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 10% · Fat 32%

Kozunak nutrition facts table · 1 slice (medium) (45 g)

NutrientAmount% DV
Calories162 kcal
Total fat5.8 g7%
Saturated fat2.21 g11%
Trans fat0.05 g
Sodium131 mg6%
Total carbohydrate23.6 g9%
Fiber1 g4%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Kozunak?

ServingAmountCalories
1 slice (medium)45 g162 kcal
1 slice (thin)30 g108 kcal
1 slice (thick)60 g216 kcal
1 serving (small)80 g288 kcal
100 g100 g360 kcal
1 serving (medium)120 g432 kcal
1 serving (large)180 g648 kcal
½ piece (half)250 g900 kcal
1 piece (whole)500 g1800 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Kozunak

What is Kozunak?

Kozunak is a sweet, yeast-raised Easter bread associated especially with Bulgaria and the Balkans. It is commonly braided and enriched with ingredients such as eggs, milk, sugar and butter, with raisins or other fillings sometimes added.

How do you make Kozunak?

Kozunak is made by kneading an enriched yeast dough, letting it rise, shaping it—often into a braid—and baking it until golden. A second rise after shaping helps give the loaf a light, pull-apart texture.

Is Kozunak the same as cozonac?

They are closely related Easter breads, but not always the same recipe. Kozunak is the Bulgarian name and is often braided, while Romanian cozonac is commonly shaped as a loaf and may have a rich walnut or cocoa filling.

Why is Kozunak braided?

Kozunak is braided to create its familiar festive shape and layered, pull-apart crumb. Strands of dough can also be filled with raisins or other additions before being twisted together.

What fillings are used in Kozunak?

Raisins are a common Kozunak addition, and some versions include Turkish delight, walnuts or other dried fruit. The dough may also be scented with citrus zest or vanilla; recipes vary by household and region.

Why did my Kozunak turn out dense?

Kozunak can turn dense if the yeast is inactive, the dough is under-kneaded, or it has not had enough time to rise. Enriched dough rises more slowly than plain bread dough, so give it a warm, draft-free place and allow it to expand.

How do you know when Kozunak is fully baked?

Kozunak is ready when its crust is deeply golden and the center is cooked through. Because a large braided loaf can brown before the middle finishes, cover the top loosely if needed and let the loaf cool before slicing.

How long does Kozunak stay fresh?

Kozunak is best within a few days when kept fully cooled in an airtight container at room temperature. Its rich crumb can dry out with exposure to air, so wrap the loaf or slices promptly after serving.

Can you freeze Kozunak?

Yes, Kozunak freezes well. Once completely cool, wrap the whole loaf or individual slices airtight; thaw at room temperature, then warm briefly if you want to refresh its soft texture.

When is Kozunak traditionally eaten?

Kozunak is traditionally served around Easter, particularly in Bulgaria and neighboring Balkan communities. Families often share it at the holiday table or give it as a festive gift, alongside coffee or tea.

Kozunak Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

Biotin

3.15µg · 11% DV

B2

0.11mg · 8% DV

B3

1.26mg · 8% DV

Minerals

Selenium

8.55µg · 16% DV

Manganese

0.19mg · 8% DV

Phosphorus

49mg · 7% DV

Iron

1.17mg · 7% DV

Sodium

131mg · 6% DV

Potassium ⭐

62mg · 2% DV

Kozunak Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

8.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kozunak

To burn the 162 calories in 1 slice (medium) (45 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kozunak?

Kozunak is a sweet, enriched yeast bread traditionally made for Easter in Bulgaria and other parts of the Balkans. Its dough is usually made with flour, sugar, milk, eggs and butter, and may include raisins. It is often shaped into a braid before baking.

The crumb is soft and stringy, with a gently sweet taste. It is served in slices at Easter, for breakfast or alongside tea or coffee; Balkan communities also enjoy it as a festive treat. Kozunak is a substantial bread, with much of its energy coming from its flour, sugar and enriched dough; a 45 g slice is a handy portion. Pair it with plain tea or coffee rather than adding another sweet topping.

How Nutritious Is Kozunak?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kozunak Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kozunak Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kozunak Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kozunak Fat Profile

SATURATED

2.21g

MONOUNSATURATED

1.89g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Kozunak

🍞vs🍚
Kozunak vs Bulgur Pilaf240 kcal more per 100 g
→
🍞vs🍝
Kozunak vs Whole wheat pasta236 kcal more per 100 g
→
🍞vs🥖
Kozunak vs Breadstick50 kcal fewer per 100 g
→
🍞vs🥯
Kozunak vs Simit20 kcal more per 100 g
→

Foods Similar to Kozunak

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Kozunak?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.