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Közlüce chicken (Tavuk Dünyası) Calories
Grilled chicken, special spice blend, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Közlüce chicken (Tavuk Dünyası) (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 3.6 g of carbs, 37.8 g of protein, 9 g of fat and 0.9 g of fiber. Its 13.5 mg of B3 covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Közlüce chicken (Tavuk Dünyası) Nutrition Facts
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
3.6g
· 1% DV
Protein
37.8g
· 76% DV
Fat
9g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 61% · Fat 33%
Közlüce chicken (Tavuk Dünyası) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Közlüce chicken (Tavuk Dünyası)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 1 piece (extra small) | 60 g | 84 kcal |
| 1 piece (small) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 piece (medium) | 150 g | 210 kcal |
| 1 piece (large) | 200 g | 280 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 serving (extra large) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Közlüce chicken (Tavuk Dünyası)
What is in Közlüce chicken from Tavuk Dünyası?
Közlüce chicken from Tavuk Dünyası is grilled chicken seasoned with a special spice blend. The restaurant does not publish the blend’s full recipe, so an exact ingredient list for the seasoning cannot be confirmed.
Is Közlüce chicken from Tavuk Dünyası spicy?
Közlüce chicken from Tavuk Dünyası is not described as distinctly hot; its flavour comes from a special spice blend. If you are sensitive to chilli, ask the restaurant about the current recipe before ordering.
How is Közlüce chicken from Tavuk Dünyası cooked?
Közlüce chicken from Tavuk Dünyası is grilled and seasoned with a special spice blend. The restaurant has not shared details such as its marinating time or exact cooking method, so copycat recipes may taste different.
What cut of chicken is used in Közlüce chicken from Tavuk Dünyası?
There is no confirmed public information about which cut or cuts are used in Közlüce chicken from Tavuk Dünyası. Do not assume it is breast meat; ask the restaurant for current product details if the cut matters to you.
What is served with Közlüce chicken at Tavuk Dünyası?
Közlüce chicken can be ordered with the accompaniments listed on Tavuk Dünyası’s current menu, or paired at home with salad and vegetables. The serving can vary by menu choice or location, so confirm what comes with your order.
Can you make Közlüce chicken from Tavuk Dünyası at home?
Yes, you can make a similar dish at home by grilling chicken and seasoning it. The restaurant’s special spice blend is not publicly available as a full recipe, so a homemade version will not be an exact match.
Is Közlüce chicken from Tavuk Dünyası grilled or fried?
Közlüce chicken from Tavuk Dünyası is described as grilled, not fried. Grilling is a defining part of the dish; contact the restaurant if you need to confirm how a particular order is prepared.
How should you store leftover Közlüce chicken from Tavuk Dünyası?
Refrigerate leftover Közlüce chicken from Tavuk Dünyası promptly in a covered container rather than leaving it at room temperature. Reheat it until hot throughout, and discard chicken that has been left out for too long.
Can you reheat Közlüce chicken from Tavuk Dünyası?
Yes, Közlüce chicken from Tavuk Dünyası can be reheated if it has been stored safely in the refrigerator. Cover it while heating to help prevent it from drying out, and make sure it is hot all the way through.
How is Közlüce chicken from Tavuk Dünyası different from plain grilled chicken?
The main difference is the special spice blend used to season Közlüce chicken from Tavuk Dünyası. Because the full blend is not published, its flavour cannot be reliably attributed to one particular spice.
Közlüce chicken (Tavuk Dünyası) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.9mg · 53% DV
B5
1.98mg · 40% DV
B12
0.54µg · 23% DV
Minerals
Phosphorus
342mg · 49% DV
Sodium
756mg · 33% DV
Selenium
18µg · 33% DV
Potassium ⭐
504mg · 15% DV
Közlüce chicken (Tavuk Dünyası) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Közlüce chicken (Tavuk Dünyası)
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Közlüce chicken (Tavuk Dünyası)?
Közlüce chicken (Tavuk Dünyası) is a restaurant-style chicken dish from the Turkish chain Tavuk Dünyası. It is made with grilled chicken seasoned with a special spice blend; the name evokes the flavour of cooking over embers, though the defining feature is its grilled preparation and seasoning.
The chicken is savoury and aromatic, with a browned exterior and tender meat. In Turkey, it is commonly ordered as a main meal, often with rice or salad; elsewhere, it works just as well with roasted vegetables, flatbread or a fresh side salad. Its nutritional profile is centred on lean protein, with 21 g per 100 g. For a lighter plate, pair it with vegetables and keep richer sides or sauces modest.
How Nutritious Is Közlüce chicken (Tavuk Dünyası)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Közlüce chicken (Tavuk Dünyası) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Közlüce chicken (Tavuk Dünyası) Contain Allergens?
No known major allergens
Which Diets Is Közlüce chicken (Tavuk Dünyası) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Közlüce chicken (Tavuk Dünyası) Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.