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🐐

★Natural
⚡High Potassium
💪High Protein
Kozlov· all products

Kozlov (goat meat) Calories

Kozlov is interpreted as goat meat; values are estimates for raw, boneless meat.

CALORIES · 100 G

109kcal

POTASSIUM · 100 G

385mg

FIBER · 100 G

0g

Quick answer

100 g of Kozlov (goat meat) has 109 calories. It contains 0 g of carbs, 20.6 g of protein, 2.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Under the NOVA system it is classified as "Unprocessed".

Kozlov (goat meat) Nutrition Facts

Selected: 100 g

109

KCAL / 100G

Carbs

0g

· 0% DV

Protein

20.6g

· 41% DV

Fat

2.3g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 80% · Fat 20%

Kozlov (goat meat) nutrition facts table · 100 g

NutrientAmount% DV
Calories109 kcal
Total fat2.3 g3%
Saturated fat0.7 g3%
Trans fat0.05 g
Sodium82 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein20.6 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kozlov (goat meat)?

ServingAmountCalories
1 serving (medium)100 g109 kcal
1 ounce (medium)28.4 g31 kcal
1 piece (small)50 g55 kcal
100 g100 g109 kcal
1 piece (medium)100 g109 kcal
1 cup (diced)135 g147 kcal
1 piece (large)150 g164 kcal
1 serving (large)150 g164 kcal
1 serving (extra large)200 g218 kcal

Calculated from 109 calories per 100 g.

Frequently Asked Questions About Kozlov (goat meat)

How do you cook Kozlov goat meat?

Kozlov goat meat is often best cooked slowly with moisture, since its lean, firm texture can take time to become tender. Use it in stews, braises, or curries, and check doneness as you cook because the cut and age of the animal affect the time.

What does Kozlov goat meat taste like?

Kozlov goat meat has a savory, distinctive flavor that is often described as stronger than lamb but not necessarily gamey. Its flavor pairs well with garlic, ginger, warm spices, herbs, and slow-cooked sauces.

How do you make Kozlov goat meat tender?

Cook Kozlov goat meat gently for a long time, ideally in a covered pot with liquid, to soften its firm fibers. A yogurt- or citrus-based marinade can add flavor, but slow cooking is the main step for tougher cuts.

Is Kozlov goat meat tougher than lamb?

Kozlov goat meat is often leaner and firmer than lamb, so it can seem tougher if cooked quickly. Lamb is commonly fattier and more tender; goat meat usually benefits more from braising, stewing, or another slow-cooking method.

Which cuts of Kozlov goat meat are best for curry or stew?

Bone-in shoulder, leg, and stew pieces of Kozlov goat meat work well in curry or stew because slow cooking gives their connective tissue time to soften. Lean, tender pieces can be cooked faster, but are easier to overcook.

Should you marinate Kozlov goat meat before cooking?

No, marinating Kozlov goat meat is not essential, but it can add flavor and help balance its distinctive taste. Use aromatics such as garlic, ginger, herbs, or spices, and keep the meat covered in the refrigerator while it marinates.

How do you reduce the strong smell of Kozlov goat meat?

Trim excess fat from Kozlov goat meat, since fatty parts can carry a stronger smell. Keep it refrigerated, then season or marinate it with aromatics such as garlic, ginger, onion, and spices before cooking.

Can you grill Kozlov goat meat?

Yes, tender cuts of Kozlov goat meat can be grilled, especially when cut into small pieces and marinated first. Tougher cuts are better braised or slow-cooked before grilling; direct, prolonged high heat can leave lean goat meat dry and chewy.

How long does raw Kozlov goat meat keep in the refrigerator?

Use raw Kozlov goat meat within one to two days when it is kept refrigerated in a sealed container. Place it where its juices cannot drip onto other foods, and refrigerate cooked leftovers promptly in a separate covered container.

Can Kozlov goat meat be frozen?

Yes, Kozlov goat meat freezes well when divided into meal-sized portions and sealed in freezer-safe packaging. Thaw it in the refrigerator rather than on the counter, and do not refreeze raw meat after it has thawed.

Kozlov (goat meat) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B2

0.49mg · 38% DV

B3

3.75mg · 23% DV

B6

0.3mg · 18% DV

Minerals

Zinc

4mg · 36% DV

Copper

0.3mg · 33% DV

Phosphorus

180mg · 26% DV

Selenium

8.8µg · 16% DV

Potassium ⭐

385mg · 11% DV

Sodium

82mg · 4% DV

How to Burn Off Kozlov (goat meat)

To burn the 109 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kozlov (goat meat)?

Kozlov refers to goat meat. The nutrition estimates here are for raw, boneless meat; goat is eaten in many parts of the world, though its place in everyday cooking varies by region.

Its flavour is distinctive and the texture can be firm, so slow cooking in a stew or curry is a popular way to make it tender. It also works grilled or roasted when cut appropriately and cooked carefully. Goat meat is protein-rich and relatively lean: a 100 g portion has 20.6 g of protein and 2.3 g of fat. Pair it with vegetables, grains or flatbread for a balanced meal, or keep the dish lighter by using modest amounts of added oil.

How Nutritious Is Kozlov (goat meat)?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kozlov (goat meat) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kozlov (goat meat) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kozlov (goat meat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kozlov (goat meat) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Kozlov (goat meat)

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Nutrition data compiled from USDA FoodData Central and scientific sources.