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Kozlov is interpreted as goat meat; values are estimates for raw, boneless meat.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
100 g of Kozlov (goat meat) has 109 calories. It contains 0 g of carbs, 20.6 g of protein, 2.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Under the NOVA system it is classified as "Unprocessed".
Selected: 100 g
109
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20.6g
· 41% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.05 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.6 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 109 kcal |
| 1 ounce (medium) | 28.4 g | 31 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 100 g | 100 g | 109 kcal |
| 1 piece (medium) | 100 g | 109 kcal |
| 1 cup (diced) | 135 g | 147 kcal |
| 1 piece (large) | 150 g | 164 kcal |
| 1 serving (large) | 150 g | 164 kcal |
| 1 serving (extra large) | 200 g | 218 kcal |
Calculated from 109 calories per 100 g.
Kozlov goat meat is often best cooked slowly with moisture, since its lean, firm texture can take time to become tender. Use it in stews, braises, or curries, and check doneness as you cook because the cut and age of the animal affect the time.
Kozlov goat meat has a savory, distinctive flavor that is often described as stronger than lamb but not necessarily gamey. Its flavor pairs well with garlic, ginger, warm spices, herbs, and slow-cooked sauces.
Cook Kozlov goat meat gently for a long time, ideally in a covered pot with liquid, to soften its firm fibers. A yogurt- or citrus-based marinade can add flavor, but slow cooking is the main step for tougher cuts.
Kozlov goat meat is often leaner and firmer than lamb, so it can seem tougher if cooked quickly. Lamb is commonly fattier and more tender; goat meat usually benefits more from braising, stewing, or another slow-cooking method.
Bone-in shoulder, leg, and stew pieces of Kozlov goat meat work well in curry or stew because slow cooking gives their connective tissue time to soften. Lean, tender pieces can be cooked faster, but are easier to overcook.
No, marinating Kozlov goat meat is not essential, but it can add flavor and help balance its distinctive taste. Use aromatics such as garlic, ginger, herbs, or spices, and keep the meat covered in the refrigerator while it marinates.
Trim excess fat from Kozlov goat meat, since fatty parts can carry a stronger smell. Keep it refrigerated, then season or marinate it with aromatics such as garlic, ginger, onion, and spices before cooking.
Yes, tender cuts of Kozlov goat meat can be grilled, especially when cut into small pieces and marinated first. Tougher cuts are better braised or slow-cooked before grilling; direct, prolonged high heat can leave lean goat meat dry and chewy.
Use raw Kozlov goat meat within one to two days when it is kept refrigerated in a sealed container. Place it where its juices cannot drip onto other foods, and refrigerate cooked leftovers promptly in a separate covered container.
Yes, Kozlov goat meat freezes well when divided into meal-sized portions and sealed in freezer-safe packaging. Thaw it in the refrigerator rather than on the counter, and do not refreeze raw meat after it has thawed.
Vitamins
B12
1.1µg · 46% DV
B2
0.49mg · 38% DV
B3
3.75mg · 23% DV
B6
0.3mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Copper
0.3mg · 33% DV
Phosphorus
180mg · 26% DV
Selenium
8.8µg · 16% DV
Potassium ⭐
385mg · 11% DV
Sodium
82mg · 4% DV
To burn the 109 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kozlov refers to goat meat. The nutrition estimates here are for raw, boneless meat; goat is eaten in many parts of the world, though its place in everyday cooking varies by region.
Its flavour is distinctive and the texture can be firm, so slow cooking in a stew or curry is a popular way to make it tender. It also works grilled or roasted when cut appropriately and cooked carefully. Goat meat is protein-rich and relatively lean: a 100 g portion has 20.6 g of protein and 2.3 g of fat. Pair it with vegetables, grains or flatbread for a balanced meal, or keep the dish lighter by using modest amounts of added oil.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.