10 piece (medium) of Grilled Green Olive (35 g) has 51 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 0.4 g of protein, 4.9 g of fat and 1.2 g of fiber. Its 420 mg of Sodium covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Grilled Green Olive?

Grilled green olives are whole green olives cooked over a flame or on a hot surface until their skins blister and pick up a little char. The grilling brings out a smoky edge alongside the olives’ briny, slightly bitter flavour, while the flesh softens and the skin may turn pleasantly wrinkled.

They fit naturally into Mediterranean-style appetiser spreads, and can also be served with bread, cheese, fresh herbs or drinks. Their nutritional profile is mostly fat, with some fibre and relatively little carbohydrate. Pair a modest portion with tomatoes or other fresh vegetables for a lighter, balanced snack.

Grilled Green Olive Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

1.1g

· 2% DV

Fat

14.1g

· 18% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 3% · Fat 87%

Grilled Green Olive Vitamins & Minerals

Vitamins

Vitamin A

230µg · 26% DV

Vitamin E

3.8mg · 25% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

1200mg · 52% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

How Nutritious Is Grilled Green Olive?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Green Olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Green Olive

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Green Olive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Green Olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Green Olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Green Olive Fat Profile

SATURATED

2.1g

MONOUNSATURATED

10.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

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Frequently Asked Questions About Grilled Green Olive

How do you grill green olives without them falling through the grate?

Use a grill basket or thread the grilled green olives onto a skewer so they stay above the grate. Drain and pat them dry first, then grill briefly over moderate heat, turning them until lightly blistered.

What are grilled green olives, and how are they made?

Grilled green olives are green olives heated over a grill or in a pan until their skins blister and pick up a smoky flavor. They may be grilled plain or tossed with a little oil and herbs beforehand.

Can you eat grilled green olives warm, or are they served cold?

Grilled green olives can be eaten warm or cold. Serve them warm as a side or appetizer, or let them cool before adding them to salads and antipasto; cooling also makes them easier to store.

Can you grill green olives straight from a jar?

Yes, you can grill green olives straight from a jar after draining them well. Patting them dry helps them blister rather than steam, and a grill basket keeps the small olives from slipping between the bars.

Do grilled green olives need to be pitted before serving?

No, grilled green olives do not need to be pitted before serving. Leave the pits in for a simple snack, or remove them if you are adding the olives to a salad, pasta, or a spread.

Why do grilled green olives become wrinkled?

Grilled green olives wrinkle because heat draws some moisture from their skins. Light wrinkling is normal and often accompanies blistering; if they become very dry and tough, they have probably been cooked too long.

What can you make with grilled green olives?

Grilled green olives work well in pasta, grain salads, sandwiches, and antipasto. Add them near the end of cooking so their smoky flavor stays noticeable and their soft texture does not break down.

What herbs and seasonings go well with grilled green olives?

Garlic, thyme, rosemary, chili flakes, and lemon zest pair well with grilled green olives. Add seasoning after grilling if the olives are already brined, since the brine may provide enough salt.

Should you rinse grilled green olives before eating them?

You do not have to rinse grilled green olives. If they taste too salty, briefly rinse and drain them before serving; soaking them for a long time can wash away some of their smoky flavor.

How should you store leftover grilled green olives?

Store leftover grilled green olives in a covered container in the refrigerator. If they came in brine, keep them submerged; otherwise, use them while they still smell fresh and have no mold or slimy coating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026