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Roasted chestnuts Calories
Fiber-rich, starchy nut with notable minerals
CALORIES
GI
POTASSIUM
FIBER
Roasted chestnuts Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
52.9g
· 87%
Protein
3.2g
· 5%
Fat
2.2g
· 8%
Fiber
5.1g
Roasted chestnuts Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
B6
0.38mg · 22% DV
B1
0.24mg · 20% DV
Folate
62µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
592mg · 17% DV
Phosphorus
93mg · 13% DV
Zinc
1mg · 9% DV
Roasted chestnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chestnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chestnuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted chestnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted chestnuts Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Roasted chestnuts
Roasted chestnuts — Frequently Asked Questions
How many calories are in roasted chestnuts?
Roasted chestnuts provide 245 calories per 100 g. The same serving contains 52.9 g of carbohydrates, 3.2 g of protein, and 2.2 g of fat.
Are roasted chestnuts suitable for a gluten-free or vegan diet?
Yes, roasted chestnuts are compatible with gluten-free and vegan diets. They are also suitable for vegetarian, Mediterranean, flexitarian, and paleo eating patterns, but they contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.