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Kozalak dessert Calories
Traditional Turkish dessert made with cornflakes, chocolate, and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Kozalak dessert Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 52%
Protein
5.2g
· 5%
Fat
22g
· 43%
Fiber
3.5g
Kozalak dessert Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.16mg · 12% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Kozalak dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kozalak dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kozalak dessert Contain Allergens?
Contains these allergens:
Which Diets Is Kozalak dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kozalak dessert Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.9g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Kozalak dessert
Kozalak dessert — Frequently Asked Questions
How many calories are in kozalak dessert?
Kozalak dessert contains 470 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates and 22 g of fat.
Does kozalak dessert raise blood sugar quickly?
Kozalak dessert has a glycemic index of 65, which indicates a moderate glycemic impact. It contains 60 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.