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Koz Helva Calories
Traditional Turkish sweet, sugar and starch based, low protein
CALORIES
GI
POTASSIUM
FIBER
Koz Helva Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
90g
· 98%
Protein
0.8g
· 1%
Fat
0.3g
· 1%
Fiber
0.2g
Koz Helva Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
6mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Koz Helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koz Helva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koz Helva Contain Allergens?
No known major allergens
Which Diets Is Koz Helva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koz Helva Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Foods Similar to Koz Helva
Koz Helva — Frequently Asked Questions
Koz helva kaç kalori?
Koz helva 100 gramda 370 kalori içerir. Karbonhidrat miktarı 100 gramda 90 gramdır.
Koz helvanın glisemik indeksi yüksek mi?
Koz helvanın glisemik indeksi 80'dir ve yüksek kabul edilir. İşlenmiş bir tatlıdır; protein (0,8 g) ve lif (0,2 g) içeriği düşüktür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.