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●Low GI

💪High Protein

Full-fat sheep cheese Calories

High in protein and calcium

CALORIES

364kcal

0low

POTASSIUM

80mg

FIBER

Full-fat sheep cheese Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

3.7g

· 4%

Protein

21.1g

· 23%

Fat

29.7g

· 73%

Fiber

Full-fat sheep cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

320µg · 36% DV

0.45mg · 35% DV

0.6mg · 12% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Full-fat sheep cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat sheep cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat sheep cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat sheep cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat sheep cheese Fat Profile

SATURATED

18.9g

MONOUNSATURATED

7.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat sheep cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Full-fat sheep cheese — Frequently Asked Questions

How many calories are in full-fat sheep cheese?

Full-fat sheep cheese provides 364 calories per 100 g. The same serving contains 29.7 g of fat and 21.1 g of protein.

Is full-fat sheep cheese suitable for a keto diet?

Yes, full-fat sheep cheese is compatible with keto and ketovore diets. It contains 3.7 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.