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Boiled lamb neck Calories
Protein-rich boiled lamb neck with connective tissue and collagen.
CALORIES
GI
POTASSIUM
FIBER
Boiled lamb neck Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 41%
Fat
15.8g
· 59%
Fiber
0g
Boiled lamb neck Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.1mg · 38% DV
B2
0.22mg · 17% DV
B5
0.68mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
13.8µg · 25% DV
Iron
2mg · 11% DV
Boiled lamb neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lamb neck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb neck Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb neck Fat Profile
SATURATED
6.4g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lamb neck
Boiled lamb neck — Frequently Asked Questions
How many calories are in boiled lamb neck?
Boiled lamb neck contains 238 calories per 100 g. This amount also provides 24.6 g of protein and 15.8 g of fat.
Is boiled lamb neck keto-friendly?
Yes. Boiled lamb neck has 0 g of carbohydrates per 100 g, making it suitable for keto, ketovore, and carnivore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.