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Lamb (raw) Calories
Rich in iron and vitamin B12, high-protein red meat
CALORIES
GI
POTASSIUM
FIBER
Lamb (raw) Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
0g
· 0%
Protein
17.1g
· 23%
Fat
25.6g
· 77%
Fiber
0g
Lamb (raw) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.5mg · 41% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
150mg · 21% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Lamb (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb (raw) Contain Allergens?
No known major allergens
Which Diets Is Lamb (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb (raw) Fat Profile
SATURATED
11.3g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb (raw)
Lamb (raw) — Frequently Asked Questions
How many calories and how much protein are in raw lamb?
Raw lamb provides 294 calories and 17.1 g of protein per 100 g. It also contains 25.6 g of fat per 100 g.
Is raw lamb suitable for a keto diet?
Yes. Raw lamb contains 0 g of carbohydrates and has a glycemic index of 0, making it compatible with keto, paleo, carnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.