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Lamb liver Calories
Very rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lamb liver Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
1.9g
· 6%
Protein
20.4g
· 61%
Fat
5g
· 33%
Fiber
0g
Lamb liver Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
7350µg · 817% DV
Biotin
96µg · 320% DV
B2
3.4mg · 262% DV
Minerals
Copper
8mg · 889% DV
Selenium
39µg · 71% DV
Phosphorus
360mg · 51% DV
Iron
8mg · 44% DV
Lamb liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb liver Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb liver Contain Allergens?
No known major allergens
Which Diets Is Lamb liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb liver Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb liver
Lamb liver — Frequently Asked Questions
How many calories and how much protein are in lamb liver?
Lamb liver provides 139 calories and 20.4 g of protein per 100 g. The same serving contains 5 g of fat and 1.9 g of carbohydrates.
Is lamb liver suitable for keto and gluten-free diets?
Yes. Lamb liver is compatible with ketovore, carnivore, paleo, Mediterranean, omnivore, and gluten-free eating patterns. It has a glycemic index of 0 and contains 1.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.