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Sauteed lamb liver Calories
Very rich in iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed lamb liver (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 3 g of carbs, 31.2 g of protein, 7.2 g of fat and 0 g of fiber. Its 102 µg of B12 covers 4250% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sauteed lamb liver Nutrition Facts
Selected: 1 serving (medium) · 120 g
210
KCAL / 120G
Carbs
3g
· 1% DV
Protein
31.2g
· 62% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 62% · Fat 32%
Sauteed lamb liver nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.14 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed lamb liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 210 kcal |
| 1 ounce (small) | 28 g | 49 kcal |
| 1 piece (small) | 45 g | 79 kcal |
| 1 piece (medium) | 70 g | 122 kcal |
| ½ cup (diced) | 70 g | 122 kcal |
| 100 g | 100 g | 175 kcal |
| 1 piece (large) | 100 g | 175 kcal |
| 1 cup (diced) | 140 g | 245 kcal |
| 1 serving (large) | 180 g | 315 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Sauteed lamb liver
How do you make sauteed lamb liver?
To make sauteed lamb liver, trim it, cut it into evenly sized pieces, and cook it briefly in a hot pan. Avoid crowding the pan, which can make the liver release liquid instead of browning; add onions and seasonings as desired.
Why does sauteed lamb liver turn tough?
Sauteed lamb liver most often turns tough because it has been overcooked. Cut it into even pieces and cook them briefly in a properly heated pan; a crowded pan lowers the heat and can leave the liver stewing in its juices.
Should you soak lamb liver in milk before making sauteed lamb liver?
Soaking lamb liver in milk is optional, but it can soften its strong flavor. If you do, keep it refrigerated while soaking, then drain and pat the pieces dry before making sauteed lamb liver so they brown rather than steam.
Do you remove the membrane before making sauteed lamb liver?
Yes, remove any visible membrane and tough veins before making sauteed lamb liver. They can make cooked pieces unpleasantly chewy, and trimming them helps the liver cook more evenly; use a small, sharp knife.
What does sauteed lamb liver taste like?
Sauteed lamb liver has a rich, savory flavor that is more pronounced than most muscle cuts of lamb. Browning it briefly and serving it with onions, herbs, or something tangy can balance its distinctive taste.
What should you serve with sauteed lamb liver?
Serve sauteed lamb liver with parsley and sumac onions, flatbread, or rice for a Turkish-style meal. A crisp salad or another tangy side also complements its rich flavor without requiring a complicated sauce.
How long does sauteed lamb liver last in the fridge?
Sauteed lamb liver keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it out, and reheat only the portion you plan to eat.
Can you freeze sauteed lamb liver?
Yes, you can freeze sauteed lamb liver in an airtight, freezer-safe container. Its texture may become drier after thawing, so freeze it promptly, thaw it in the refrigerator, and reheat it gently to avoid making it tough.
Is it safe to eat sauteed lamb liver rare or pink?
No, sauteed lamb liver should not be served rare or raw in the middle. Liver can carry harmful bacteria throughout the organ, so cook it thoroughly rather than relying on browning only the outside.
Can you eat sauteed lamb liver during pregnancy?
It is generally best to avoid sauteed lamb liver during pregnancy because liver can contain high amounts of preformed vitamin A (retinol), which can harm fetal development in excess. Follow your prenatal clinician’s advice about liver.
Sauteed lamb liver Vitamins & Minerals
Vitamins
B12
102µg · 4250% DV
Vitamin A
8820µg · 980% DV
Biotin
114µg · 380% DV
B2
4.08mg · 314% DV
Minerals
Copper
9mg · 1000% DV
Selenium
70µg · 127% DV
Phosphorus
432mg · 62% DV
Iron
11mg · 61% DV
Potassium ⭐
372mg · 11% DV
Sodium
102mg · 4% DV
Sauteed lamb liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed lamb liver
To burn the 210 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed lamb liver?
Sauteed lamb liver is a Turkish-style dish of bite-sized lamb liver cooked quickly in a pan, often with onion, peppers and spices. It has a deep, distinctive savoury flavour and a tender texture when cooked briefly; leaving it on the heat too long can make it tough.
In Turkey it is commonly served hot with bread or rice and a fresh salad, sometimes finished with parsley or sumac. It is protein-rich, with iron and vitamin B12 among its notable nutrients. For a lighter plate, use a modest amount of oil and serve it with plenty of salad.
How Nutritious Is Sauteed lamb liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed lamb liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed lamb liver Contain Allergens?
No known major allergens
Which Diets Is Sauteed lamb liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed lamb liver Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.