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Sauteed lamb liver Calories
Very rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Sauteed lamb liver Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
2.5g
· 6%
Protein
26g
· 62%
Fat
6g
· 32%
Fiber
0g
Sauteed lamb liver Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
7350µg · 817% DV
Biotin
95µg · 317% DV
B2
3.4mg · 262% DV
Minerals
Copper
8mg · 889% DV
Selenium
58µg · 105% DV
Phosphorus
360mg · 51% DV
Iron
9mg · 50% DV
Sauteed lamb liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed lamb liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed lamb liver Contain Allergens?
No known major allergens
Which Diets Is Sauteed lamb liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed lamb liver Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed lamb liver
Sauteed lamb liver — Frequently Asked Questions
How many calories and how much protein are in sautéed lamb liver?
Per 100 g, sautéed lamb liver provides 175 calories and 26 g of protein. It also contains 6 g fat and 2.5 g carbohydrates.
Is sautéed lamb liver keto-friendly, and what is its glycemic index?
Yes. Based on the provided data, it is compatible with keto, ketovore, and carnivore diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.