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Thick cacik Calories
Thick cacik made with yogurt, cucumber, garlic, and dill
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Thick cacik (150 g) has 78 calories. That works out to 52 calories per 100 g. It contains 6.3 g of carbs, 4.2 g of protein, 3.5 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Thick cacik Nutrition Facts
Selected: 1 serving (medium) · 150 g
78
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
4.2g
· 8% DV
Fat
3.5g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 23% · Fat 43%
Thick cacik nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Thick cacik?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 78 kcal |
| 2 tablespoon (medium) | 30 g | 16 kcal |
| 1 serving (extra small) | 75 g | 39 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 100 g | 52 kcal |
| 1 cup (medium) | 180 g | 94 kcal |
| 1 piece (large) | 200 g | 104 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1 cup (large) | 250 g | 130 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Thick cacik
What is thick cacik made of?
Thick cacik is a Turkish yogurt dish made with cucumber, garlic and dill. The ingredients are stirred into thick yogurt, usually without enough added water to make the mixture drinkable like some thinner versions of cacik.
How do you make thick cacik?
To make thick cacik, mix plain thick yogurt with grated or finely chopped cucumber, crushed garlic and dill. Drain or squeeze excess liquid from the cucumber first, then chill the mixture until you are ready to serve it.
What is the difference between thick cacik and tzatziki?
Thick cacik and tzatziki are both yogurt-and-cucumber dishes, but thick cacik is a Turkish version commonly seasoned with garlic and dill. Tzatziki is Greek and often includes mint or olive oil; recipes vary in both countries.
What do you serve with thick cacik?
Thick cacik is served as a cool side or meze with grilled meat, kebabs, rice dishes and vegetables. Its creamy, tangy taste also works with flatbread, or alongside spicy and richly seasoned foods.
How do you keep thick cacik from getting watery?
Thick cacik gets watery when liquid drains from the cucumber into the yogurt. Squeeze grated cucumber before mixing, use thick or strained yogurt, and avoid adding water; stir it again just before serving.
Can you make thick cacik ahead of time?
Yes, you can make thick cacik ahead and keep it covered in the refrigerator. Cucumber may release liquid as it sits, so give it a stir before serving and add a little more thick yogurt if needed.
How long does thick cacik keep in the refrigerator?
Keep thick cacik covered in the refrigerator and serve it with a clean spoon. For the best texture and freshness, eat it soon after making it; discard it if it has been left out for a long time or looks or smells unusual.
Should you peel the cucumber for thick cacik?
No, peeling the cucumber is optional when making thick cacik. Wash it well and leave the skin on for extra texture, or peel it if the skin is tough or you prefer a smoother mixture.
Can you make thick cacik without garlic?
Yes, you can leave garlic out of thick cacik or use less for a milder flavor. Dill still gives the yogurt and cucumber a fresh, savory taste, and a little mint is another suitable addition.
Can you freeze thick cacik?
Freezing thick cacik is not recommended. Once thawed, the yogurt and cucumber can separate and turn watery or grainy, so make it fresh or keep it chilled in the refrigerator instead.
Thick cacik Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.27µg · 11% DV
Biotin
3.3µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
135mg · 14% DV
Iodine
14µg · 9% DV
Potassium ⭐
255mg · 8% DV
Sodium
63mg · 3% DV
Thick cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thick cacik
To burn the 78 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thick cacik?
Thick cacik is a Turkish yogurt dish made with cucumber, garlic and dill. It has a denser texture than the more pourable versions of cacik, with the exact consistency depending on the yogurt and how much water is added. It is usually served chilled, as a meze or a cooling side alongside grilled meats, rice, beans or bread.
The yogurt gives it some protein, while cucumber and dill keep the flavour fresh and savoury. You can spoon it onto a plate as a dip, or loosen it with a little cold water if you prefer a lighter, more pourable accompaniment. It works well as part of a shared meal, especially in warm weather.
How Nutritious Is Thick cacik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thick cacik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thick cacik Contain Allergens?
Contains these allergens:
Which Diets Is Thick cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thick cacik Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.