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High-protein, traditional roasted egg mixture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Roasted koyma (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 14.4 g of carbs, 10.8 g of protein, 8.8 g of fat and 1 g of fiber. Its 8.8 µg of Biotin covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
184
KCAL / 80G
Carbs
14.4g
· 5% DV
Protein
10.8g
· 22% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 24% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 184 kcal |
| 1 slice (thin) | 40 g | 92 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 2 piece (double) | 160 g | 368 kcal |
Calculated from 230 calories per 100 g.
Roasted koyma is a traditional Turkish egg dish made by roasting or cooking eggs in a pan. The name and recipe can vary by household or region, so it does not always refer to one fixed list of ingredients.
Roasted koyma tastes primarily of cooked egg, with its final flavor shaped by the fat, seasoning, and any additions in the recipe. Roasting gives it a more cooked, browned character than a softly prepared egg dish.
Roasted koyma is a traditional dish name, while scrambled eggs describes a broad cooking style. Koyma is typically cooked by roasting the egg mixture in a pan, but its exact texture and additions depend on the local or family recipe.
Roasted koyma is associated with Turkish home cooking, but it is difficult to assign the dish to one definitive region or standardized recipe. The name and preparation may differ locally, so its specific origin depends on the version being discussed.
Roasted koyma is usually served hot with bread or as part of a meal alongside other dishes. Its egg-based flavor also pairs well with fresh vegetables, though the traditional accompaniments can vary between households.
Cook roasted koyma over controlled heat and take it off the pan as soon as it reaches the desired texture. High heat or prolonged cooking can make the eggs firm and dry, especially if the mixture is stirred infrequently.
Yes, roasted koyma can be prepared with little added oil in a good nonstick pan. Keep the heat moderate so the eggs cook without sticking; the amount of fat used is a recipe choice, not a required part of the dish.
Store leftover roasted koyma in a covered container in the refrigerator and eat it promptly. Because it contains cooked egg, do not leave it sitting at room temperature for an extended period before storing or serving.
Yes, roasted koyma can be frozen, although its texture may become less appealing after thawing. Freeze it in airtight, meal-sized portions, thaw safely, and reheat thoroughly before eating.
Yes, roasted koyma can be reheated in a pan over low heat. Stir it gently and heat only the portion you plan to eat; slow, brief reheating helps limit drying and avoids repeatedly cooling and warming the leftovers.
Vitamins
Biotin
8.8µg · 29% DV
B12
0.56µg · 23% DV
B2
0.18mg · 14% DV
B5
0.56mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Sodium
248mg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
128mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 184 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted koyma is a traditional Turkish dish made by cooking and stirring an egg mixture in a pan until it is set and lightly browned. Recipes can vary from one household or region to another, including how much cooking fat is used.
It is usually served warm, with bread as part of a breakfast or a simple meal. The texture is tender with lightly toasted edges, and its savoury flavour pairs well with fresh tomatoes, greens or yoghurt. It provides protein, making it a filling option; use a modest amount of oil and add vegetables for a lighter, more balanced plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.48g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.