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A mound of irregular, browned pieces of meat with darker roasted edges and a slightly crisp, uneven surface, served on a plain plate.

Roasted koyma Calories

High-protein, traditional roasted egg mixture

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

55medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Roasted koyma (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 14.4 g of carbs, 10.8 g of protein, 8.8 g of fat and 1 g of fiber. Its 8.8 µg of Biotin covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Roasted koyma Nutrition Facts

Selected: 1 piece (medium) · 80 g

184

KCAL / 80G

Carbs

14.4g

· 5% DV

Protein

10.8g

· 22% DV

Fat

8.8g

· 11% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 24% · Fat 44%

Roasted koyma nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories184 kcal
Total fat8.8 g11%
Saturated fat2.48 g12%
Trans fat0 g
Sodium248 mg11%
Total carbohydrate14.4 g5%
Fiber1 g4%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Roasted koyma?

ServingAmountCalories
1 piece (medium)80 g184 kcal
1 slice (thin)40 g92 kcal
1 piece (small)60 g138 kcal
1 slice (thick)60 g138 kcal
100 g100 g230 kcal
1 serving (medium)100 g230 kcal
1 piece (large)120 g276 kcal
1 serving (large)150 g345 kcal
2 piece (double)160 g368 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Roasted koyma

What is roasted koyma?

Roasted koyma is a traditional Turkish egg dish made by roasting or cooking eggs in a pan. The name and recipe can vary by household or region, so it does not always refer to one fixed list of ingredients.

What does roasted koyma taste like?

Roasted koyma tastes primarily of cooked egg, with its final flavor shaped by the fat, seasoning, and any additions in the recipe. Roasting gives it a more cooked, browned character than a softly prepared egg dish.

How is roasted koyma different from scrambled eggs?

Roasted koyma is a traditional dish name, while scrambled eggs describes a broad cooking style. Koyma is typically cooked by roasting the egg mixture in a pan, but its exact texture and additions depend on the local or family recipe.

Where does roasted koyma come from?

Roasted koyma is associated with Turkish home cooking, but it is difficult to assign the dish to one definitive region or standardized recipe. The name and preparation may differ locally, so its specific origin depends on the version being discussed.

What is served with roasted koyma?

Roasted koyma is usually served hot with bread or as part of a meal alongside other dishes. Its egg-based flavor also pairs well with fresh vegetables, though the traditional accompaniments can vary between households.

How do you keep roasted koyma from becoming dry?

Cook roasted koyma over controlled heat and take it off the pan as soon as it reaches the desired texture. High heat or prolonged cooking can make the eggs firm and dry, especially if the mixture is stirred infrequently.

Can you make roasted koyma without adding much oil?

Yes, roasted koyma can be prepared with little added oil in a good nonstick pan. Keep the heat moderate so the eggs cook without sticking; the amount of fat used is a recipe choice, not a required part of the dish.

How long does leftover roasted koyma keep in the fridge?

Store leftover roasted koyma in a covered container in the refrigerator and eat it promptly. Because it contains cooked egg, do not leave it sitting at room temperature for an extended period before storing or serving.

Can you freeze roasted koyma?

Yes, roasted koyma can be frozen, although its texture may become less appealing after thawing. Freeze it in airtight, meal-sized portions, thaw safely, and reheat thoroughly before eating.

Can roasted koyma be reheated?

Yes, roasted koyma can be reheated in a pan over low heat. Stir it gently and heat only the portion you plan to eat; slow, brief reheating helps limit drying and avoids repeatedly cooling and warming the leftovers.

Roasted koyma Vitamins & Minerals

Vitamins

Biotin

8.8µg · 29% DV

B12

0.56µg · 23% DV

B2

0.18mg · 14% DV

B5

0.56mg · 11% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

120mg · 17% DV

Sodium

248mg · 11% DV

Iodine

14µg · 9% DV

Potassium ⭐

128mg · 4% DV

Roasted koyma Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted koyma

To burn the 184 calories in 1 piece (medium) (80 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted koyma?

Roasted koyma is a traditional Turkish dish made by cooking and stirring an egg mixture in a pan until it is set and lightly browned. Recipes can vary from one household or region to another, including how much cooking fat is used.

It is usually served warm, with bread as part of a breakfast or a simple meal. The texture is tender with lightly toasted edges, and its savoury flavour pairs well with fresh tomatoes, greens or yoghurt. It provides protein, making it a filling option; use a modest amount of oil and add vegetables for a lighter, more balanced plate.

How Nutritious Is Roasted koyma?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted koyma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted koyma Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted koyma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted koyma Fat Profile

SATURATED

2.48g

MONOUNSATURATED

3.36g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Roasted koyma

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🍳

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Nutrition data compiled from USDA FoodData Central and scientific sources.