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Village yufka bread Calories
Traditional thin rolled flatbread cooked on a griddle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Village yufka bread (60 g) has 181 calories. That works out to 301 calories per 100 g. It contains 36.7 g of carbs, 5.2 g of protein, 1.3 g of fat and 2 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Village yufka bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
181
KCAL / 60G
Carbs
36.7g
· 13% DV
Protein
5.2g
· 10% DV
Fat
1.3g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Village yufka bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Village yufka bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 181 kcal |
| 0.25 piece (quarter) | 15 g | 45 kcal |
| 1 piece (small) | 30 g | 90 kcal |
| ½ piece (half) | 30 g | 90 kcal |
| 1 piece (thin) | 45 g | 135 kcal |
| 1 serving (medium) | 75 g | 226 kcal |
| 1 piece (thick) | 75 g | 226 kcal |
| 1 piece (large) | 90 g | 271 kcal |
| 100 g | 100 g | 301 kcal |
| 1 piece (extra large) | 120 g | 361 kcal |
| 2 piece (double) | 120 g | 361 kcal |
Calculated from 301 calories per 100 g.
Frequently Asked Questions About Village yufka bread
What is village yufka bread?
Village yufka bread is a traditional Turkish flatbread made by rolling dough very thin and cooking it on a hot griddle. It is often dried for storage, then softened before serving or used as a wrap.
Is village yufka bread the same as phyllo dough?
No. Village yufka bread is cooked as a flatbread and can be eaten on its own or used for wraps. Phyllo is usually sold as uncooked, delicate sheets that are layered in pastries such as börek.
How is village yufka bread traditionally made?
Village yufka bread is traditionally made from flour, water, and salt. The dough is rested, rolled into large, thin rounds, and cooked on a hot griddle, often called a saç. It is commonly made without yeast.
How do you soften village yufka bread?
Lightly sprinkle village yufka bread with water, cover it with a clean cloth for a few minutes, then warm it briefly in a pan or on a griddle. Use only a little water so it does not become soggy.
How should village yufka bread be stored?
Keep village yufka bread completely cool and dry, sealed away from moisture. Properly dried yufka keeps much longer than soft bread; discard it if you see mold or notice an unusual smell.
Can you freeze village yufka bread?
Yes, village yufka bread can be frozen. Stack the pieces with parchment between them, seal them well, and thaw only what you need. Briefly warming the thawed bread makes it easier to fold.
What is the difference between village yufka bread and lavash?
Both are thin flatbreads, but village yufka is often rolled especially thin, griddle-cooked, and dried for later use. Lavash is commonly served soft. Recipes and names vary across regions, so the distinction is not absolute.
Does village yufka bread contain yeast?
Traditional village yufka bread is usually made without yeast, using a simple flour-and-water dough. Some homemade or commercial versions may differ, so the preparation method determines whether a particular bread is leavened.
How do you eat village yufka bread?
Village yufka bread can be warmed and served alongside meals, folded around cheese or vegetables, or used to make a wrap. If it has been dried, soften it lightly first so it bends without cracking.
Can people with diabetes eat village yufka bread?
People with diabetes can include village yufka bread in a meal, but its carbohydrates can raise blood glucose. A smaller portion paired with vegetables and protein may help balance the meal; a clinician or dietitian can tailor advice to your needs.
Village yufka bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.46mg · 15% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.37mg · 16% DV
Sodium
312mg · 14% DV
Iron
1.86mg · 10% DV
Potassium ⭐
71mg · 2% DV
Village yufka bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Village yufka bread
To burn the 181 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Village yufka bread?
Village yufka bread is a traditional Turkish flatbread made from a simple dough, rolled very thin and cooked on a griddle. In village kitchens, the sheets may be dried for storage and briefly moistened before eating so they become pliable again.
Mild in flavour and soft or lightly chewy once rehydrated, it is served with meals, wrapped around fillings, or alongside cheese, olives and vegetables at breakfast. It is mainly a source of carbohydrates, with some protein and fibre and relatively little fat. Pair it with vegetables and a protein-rich filling for a more balanced meal, or adjust the amount to suit the rest of your plate.
How Nutritious Is Village yufka bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Village yufka bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village yufka bread Contain Allergens?
Contains these allergens:
Which Diets Is Village yufka bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Village yufka bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.