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Village curd cheese Calories
Fresh curd-style cheese, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Village curd cheese has 98 calories. It contains 3.4 g of carbs, 11.1 g of protein, 4.3 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Village curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
11.1g
· 22% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 46% · Fat 40%
Village curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Village curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| 1 piece (small) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 cup (shredded) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Village curd cheese
What is village curd cheese?
Village curd cheese is a fresh, soft cheese made by curdling milk or recovering curds from whey, depending on the local method. It is not aged, and its moisture, saltiness, and texture can vary between producers.
Is village curd cheese the same as cottage cheese?
No, village curd cheese is not necessarily the same as cottage cheese. Cottage cheese usually has distinct curds in a creamy dressing, while village curd cheese is often drier and more crumbly; recipes and regional styles vary.
Can you use village curd cheese instead of ricotta?
Yes, village curd cheese can often replace ricotta in fillings and baked dishes. It is usually more crumbly, so mash it or stir in a little moisture if you need a smoother filling for pasta, pastries, or desserts.
How do you eat village curd cheese?
Village curd cheese works well spread or crumbled on bread, mixed into salads, or served with vegetables and herbs. For a quick snack, combine it with olive oil and seasoning; its mild taste also suits sweet toppings.
Can village curd cheese be used in börek?
Yes, village curd cheese is a common-style filling for börek. Crumble it and mix it with herbs or egg, then drain it first if it is very wet so the pastry does not turn soggy.
Does village curd cheese melt when heated?
No, village curd cheese does not melt into stretchy strands like mozzarella. It softens but tends to stay crumbly when heated, which makes it useful in fillings, baked pastries, and pasta dishes where you want distinct curds.
How should you store village curd cheese after opening?
Keep opened village curd cheese covered in the refrigerator and use it within a few days. Fresh curd cheese spoils quickly; discard it if you notice mould, a changed colour, or an unpleasant sour smell.
Can you freeze village curd cheese?
Yes, you can freeze village curd cheese, but thawing may leave it grainier or more watery. Freeze it in an airtight container and use the thawed cheese in cooked dishes, fillings, or sauces rather than expecting its original texture.
What does village curd cheese taste like?
Village curd cheese usually tastes mild, fresh, and slightly milky, though saltiness varies by producer. Its soft or crumbly texture makes it easy to season, so taste it before adding salt to a filling or recipe.
Can village curd cheese be used in desserts?
Yes, village curd cheese can be used in cakes, pastries, and other desserts. Mash it first if you want a smoother mixture; its mild flavour pairs well with fruit, honey, and sweet spices.
Village curd cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Sodium
320mg · 14% DV
Selenium
6.2µg · 11% DV
Calcium
95mg · 10% DV
Potassium ⭐
110mg · 3% DV
Village curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Village curd cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Village curd cheese?
Village curd cheese is a fresh Turkish cheese made by heating and curdling whey left from cheesemaking, or sometimes milk. It is usually sold young rather than aged, and its moisture and crumbliness can vary from one producer to another.
Mild, milky and soft, it works both in savoury dishes and with a little honey or jam. In Turkey, it is commonly served at breakfast, folded into börek or gözleme, or mixed with herbs. Elsewhere, it can be used much like a fresh cottage-style cheese: spoon it over toast or add it to salads. It is a protein-rich choice, with 11.1 g per 100 g; pair it with vegetables and season lightly for an easy meal.
How Nutritious Is Village curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Village curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Village curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Village curd cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.