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Kova wa Calories
Traditional starchy porridge-like dish
CALORIES
GI
POTASSIUM
FIBER
Kova wa Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
20.1g
· 88%
Protein
1.8g
· 8%
Fat
0.4g
· 4%
Fiber
1.2g
Kova wa Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
54mg · 2% DV
Kova wa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kova wa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kova wa Contain Allergens?
No known major allergens
Which Diets Is Kova wa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kova wa Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Kova wa
Kova wa — Frequently Asked Questions
How many calories are in Kova wa?
Kova wa provides 92 calories per 100 g. A 100 g serving contains 20.1 g of carbohydrates, 1.8 g of protein, and 0.4 g of fat.
Is Kova wa suitable for a vegan diet?
Yes, Kova wa is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.