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Kourou cheese pies Calories
Buttery cheese-filled pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kourou cheese pies (55 g) has 205 calories. That works out to 372 calories per 100 g. It contains 19.5 g of carbs, 5.6 g of protein, 11.8 g of fat and 0.8 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Kourou cheese pies Nutrition Facts
Selected: 1 piece (medium) · 55 g
205
KCAL / 55G
Carbs
19.5g
· 7% DV
Protein
5.6g
· 11% DV
Fat
11.8g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 11% · Fat 51%
Kourou cheese pies nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.21 g | |
| Sodium | 338 mg | 15% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kourou cheese pies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 205 kcal |
| 1 piece (mini) | 30 g | 112 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 1 piece (large) | 80 g | 298 kcal |
| 100 g | 100 g | 372 kcal |
| 2 piece (double) | 110 g | 409 kcal |
| 1 piece (jumbo) | 120 g | 446 kcal |
| 3 piece (triple) | 165 g | 614 kcal |
| 1 serving (large) | 165 g | 614 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Kourou cheese pies
What are Kourou cheese pies?
Kourou cheese pies are small Turkish savory pastries made with a rich, buttery dough wrapped around a cheese filling and baked. Their tender, crumbly texture is different from the thin, layered filo used in many other kinds of börek.
How are Kourou cheese pies different from cheese borek made with filo?
Kourou cheese pies use a soft, short pastry dough rather than sheets of filo, so they are more like a crumbly savory hand pie than a crisp, layered börek. The dough is shaped around the filling and sealed before baking.
What cheese is used in Kourou cheese pies?
A salty white cheese, often similar to Turkish beyaz peynir or feta, is commonly used in Kourou cheese pies. Parsley is a frequent addition. Drain wet cheese well so its moisture does not soften or split the pastry.
Why does the dough for Kourou cheese pies crack?
The dough for Kourou cheese pies can crack if it is too dry, too cold, or overworked. Let it soften briefly at room temperature and press any cracks together gently; adding lots of extra flour can make the baked pies even more crumbly.
Are Kourou cheese pies the same as Turkish poğaça?
No, Kourou cheese pies and poğaça are related Turkish baked snacks but are not the same pastry. Kourou dough is notably buttery and crumbly, while poğaça recipes often produce a softer, bread-like bun with the filling inside.
Can you serve Kourou cheese pies for breakfast?
Yes, Kourou cheese pies work well for breakfast or as a savory tea-time snack. Serve them with fresh tomatoes, cucumber, and olives, or alongside tea; their rich, salty filling pairs especially well with fresh, crisp sides.
Can Kourou cheese pies be made ahead?
Yes, you can shape Kourou cheese pies ahead and refrigerate them covered until you are ready to bake. Keep them chilled rather than leaving the cheese filling out, and bake them close to serving time for the best pastry texture.
How should you store leftover Kourou cheese pies?
Once completely cool, store leftover Kourou cheese pies in a sealed container in the refrigerator and eat them within a few days. Reheat them in an oven to refresh the pastry; microwaving can make the crust softer.
Can you freeze Kourou cheese pies?
Yes, Kourou cheese pies can be frozen after baking and cooling. Separate them with baking paper in a freezer-safe container, then thaw and warm them in the oven so the buttery pastry regains some of its texture.
What should you serve with Kourou cheese pies?
Kourou cheese pies pair well with black tea, ayran, or a fresh salad. For a light meal, add crunchy vegetables; their buttery crust and salty cheese filling need little more than a fresh, refreshing accompaniment.
Kourou cheese pies Vitamins & Minerals
Vitamins
Biotin
3.96µg · 13% DV
B1
0.15mg · 13% DV
B12
0.26µg · 11% DV
Vitamin A
95.7µg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
108mg · 15% DV
Sodium
338mg · 15% DV
Calcium
118mg · 12% DV
Potassium ⭐
70mg · 2% DV
Kourou cheese pies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kourou cheese pies
To burn the 205 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kourou cheese pies?
Kourou cheese pies are small Turkish baked pastries made with a tender, shortcrust-style dough and a savoury cheese filling, often with parsley. The dough is buttery and crumbly rather than flaky, and the pies are commonly shaped into little half-moons.
In Turkey, they’re often served at breakfast or alongside tea as a snack. Their rich pastry gives them a substantial, satisfying bite, while the cheese adds some protein; carbohydrates and fat are also a notable part of their nutritional profile. Serve one with fresh tomatoes, cucumber or a simple salad for a lighter-feeling plate.
How Nutritious Is Kourou cheese pies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kourou cheese pies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kourou cheese pies Contain Allergens?
Contains these allergens:
Which Diets Is Kourou cheese pies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kourou cheese pies Fat Profile
SATURATED
6.16g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.