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Greek-style fried batter, crispy outside, soft inside
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kourkouti (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 21.4 g of carbs, 3.1 g of protein, 4.7 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
141
KCAL / 60G
Carbs
21.4g
· 8% DV
Protein
3.1g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 141 kcal |
| 1 piece (small) | 40 g | 94 kcal |
| 1 slice (thin) | 50 g | 118 kcal |
| 1 slice (thick) | 80 g | 188 kcal |
| 1 piece (large) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 2 piece (double) | 120 g | 282 kcal |
| 1 serving (medium) | 120 g | 282 kcal |
| 1 serving (large) | 180 g | 423 kcal |
Calculated from 235 calories per 100 g.
Kourkouti is a Greek-style fried batter preparation with a crisp outside and a soft centre. In Greek, the word can also mean batter used to coat foods; on this page it refers to batter fried in pieces and eaten as a dish.
Kourkouti is made by frying small portions of batter in hot oil until golden. Leave space between the pieces so they cook evenly, and keep the oil hot enough to crisp the outside without leaving the middle undercooked.
Kourkouti batter is generally made with flour and a liquid, and many versions include egg. Recipes vary, so the exact ingredients and thickness of the batter depend on the cook and the style being prepared.
The contrast comes from the outside of the batter setting quickly in hot oil while the inside stays tender. If the oil is too cool, Kourkouti can absorb more oil and turn soft rather than developing a crisp shell.
Serve Kourkouti with lemon, a fresh salad, or a yogurt-based dip. Tzatziki is a fitting Greek-style accompaniment, adding a cool, tangy contrast to the fried batter.
The Greek word kourkouti can refer to batter used to coat fish or vegetables. The Kourkouti described here is fried in pieces and eaten on its own, so the name may describe either a coating or a prepared food depending on context.
You can mix Kourkouti batter shortly before frying and let it rest briefly so the flour hydrates. Avoid leaving it for a long time if the recipe uses a raising agent, since the batter may lose some of its lift.
For less oily Kourkouti, fry small batches in properly hot oil and drain the pieces on paper towels. Baking or using an air fryer is another option, though the texture may be less like traditionally fried Kourkouti.
Cool leftover Kourkouti completely, then refrigerate it in a covered container and aim to eat it the next day. Sealing it while warm traps steam and makes the crisp exterior soggy.
Reheat Kourkouti in an oven or air fryer until warmed through and crisp again. A microwave heats it quickly but usually softens the outside, while deep-frying it again can make it greasier.
Vitamins
B1
0.05mg · 4% DV
B3
0.66mg · 4% DV
Folate
12µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
198mg · 9% DV
Selenium
2.7µg · 5% DV
Phosphorus
29mg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
39mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 141 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kourkouti is a Greek-style fried batter, cooked in hot oil until crisp on the outside and soft within. The batter can be kept simple or varied with additions, so the name describes the preparation more than one fixed filling. It is best enjoyed freshly cooked, while the crust is still crisp.
In Greece, it may be served as a snack or alongside a meal; elsewhere, it works well as a warm sharing plate, with a dip or fresh salad. It is mainly a carbohydrate-based fried food, with some fat and modest protein: a 100 g portion provides 35.6 g of carbohydrates. For a lighter plate, keep the serving modest and pair it with vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.