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A thick, pale beige wheat mixture with a soft, slightly grainy texture, served in a simple mound or shallow bowl.

Kourkouti Calories

Greek-style fried batter, crispy outside, soft inside

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

75high

POTASSIUM · 100 G

65mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Kourkouti (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 21.4 g of carbs, 3.1 g of protein, 4.7 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Kourkouti Nutrition Facts

Selected: 1 piece (medium) · 60 g

141

KCAL / 60G

Carbs

21.4g

· 8% DV

Protein

3.1g

· 6% DV

Fat

4.7g

· 6% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

Kourkouti nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories141 kcal
Total fat4.7 g6%
Saturated fat1.08 g5%
Trans fat0.03 g
Sodium198 mg9%
Total carbohydrate21.4 g8%
Fiber0.9 g3%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kourkouti?

ServingAmountCalories
1 piece (medium)60 g141 kcal
1 piece (small)40 g94 kcal
1 slice (thin)50 g118 kcal
1 slice (thick)80 g188 kcal
1 piece (large)90 g212 kcal
100 g100 g235 kcal
2 piece (double)120 g282 kcal
1 serving (medium)120 g282 kcal
1 serving (large)180 g423 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Kourkouti

What is Kourkouti?

Kourkouti is a Greek-style fried batter preparation with a crisp outside and a soft centre. In Greek, the word can also mean batter used to coat foods; on this page it refers to batter fried in pieces and eaten as a dish.

How is Kourkouti made?

Kourkouti is made by frying small portions of batter in hot oil until golden. Leave space between the pieces so they cook evenly, and keep the oil hot enough to crisp the outside without leaving the middle undercooked.

What ingredients are in Kourkouti?

Kourkouti batter is generally made with flour and a liquid, and many versions include egg. Recipes vary, so the exact ingredients and thickness of the batter depend on the cook and the style being prepared.

Why is Kourkouti crispy outside but soft inside?

The contrast comes from the outside of the batter setting quickly in hot oil while the inside stays tender. If the oil is too cool, Kourkouti can absorb more oil and turn soft rather than developing a crisp shell.

What do you serve with Kourkouti?

Serve Kourkouti with lemon, a fresh salad, or a yogurt-based dip. Tzatziki is a fitting Greek-style accompaniment, adding a cool, tangy contrast to the fried batter.

Is Kourkouti a fish batter or a dish eaten on its own?

The Greek word kourkouti can refer to batter used to coat fish or vegetables. The Kourkouti described here is fried in pieces and eaten on its own, so the name may describe either a coating or a prepared food depending on context.

Can you make Kourkouti batter ahead of time?

You can mix Kourkouti batter shortly before frying and let it rest briefly so the flour hydrates. Avoid leaving it for a long time if the recipe uses a raising agent, since the batter may lose some of its lift.

How can you make Kourkouti less oily?

For less oily Kourkouti, fry small batches in properly hot oil and drain the pieces on paper towels. Baking or using an air fryer is another option, though the texture may be less like traditionally fried Kourkouti.

How should leftover Kourkouti be stored?

Cool leftover Kourkouti completely, then refrigerate it in a covered container and aim to eat it the next day. Sealing it while warm traps steam and makes the crisp exterior soggy.

How do you reheat Kourkouti so it stays crisp?

Reheat Kourkouti in an oven or air fryer until warmed through and crisp again. A microwave heats it quickly but usually softens the outside, while deep-frying it again can make it greasier.

Kourkouti Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.66mg · 4% DV

Folate

12µg · 3% DV

B2

0.04mg · 3% DV

Minerals

Sodium

198mg · 9% DV

Selenium

2.7µg · 5% DV

Phosphorus

29mg · 4% DV

Iron

0.66mg · 4% DV

Potassium ⭐

39mg · 1% DV

Kourkouti Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kourkouti

To burn the 141 calories in 1 piece (medium) (60 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kourkouti?

Kourkouti is a Greek-style fried batter, cooked in hot oil until crisp on the outside and soft within. The batter can be kept simple or varied with additions, so the name describes the preparation more than one fixed filling. It is best enjoyed freshly cooked, while the crust is still crisp.

In Greece, it may be served as a snack or alongside a meal; elsewhere, it works well as a warm sharing plate, with a dip or fresh salad. It is mainly a carbohydrate-based fried food, with some fat and modest protein: a 100 g portion provides 35.6 g of carbohydrates. For a lighter plate, keep the serving modest and pair it with vegetables.

How Nutritious Is Kourkouti?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kourkouti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kourkouti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kourkouti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kourkouti Fat Profile

SATURATED

1.08g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.