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Mole cake Calories
Chocolate sponge cake with banana and cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mole cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 38.2 g of carbs, 5.5 g of protein, 19 g of fat and 2.5 g of fiber. Its 9.4 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mole cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
38.2g
· 14% DV
Protein
5.5g
· 11% DV
Fat
19g
· 24% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Mole cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.22 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mole cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 1 piece (medium) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 110 g | 314 kcal |
| 1 piece (large) | 140 g | 399 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mole cake
How do you make Mole cake?
Mole cake is made by hollowing out a chocolate sponge, filling it with bananas and cream, then covering the filling with crumbs from the removed cake. Chill it before serving so the cream firms up and the dome holds its shape.
What is in Mole cake?
Mole cake typically contains chocolate sponge, bananas and a whipped cream filling, often made with cream and vanilla or a cream-stabilizing mix. Crumbled sponge coats the outside, giving the cake its distinctive rough, earth-like appearance.
Why is it called Mole cake?
Mole cake gets its name from its rounded mound, which resembles a molehill. The loose chocolate cake crumbs on the outside look like freshly disturbed earth.
Where did Mole cake originate?
Mole cake is based on the German cake known as Maulwurfkuchen, or “molehill cake.” It became popular as a home-baking cake, with bananas and a chocolate crumb topping as its familiar features.
Can you make Mole cake the day before?
Yes, Mole cake can be made a day ahead and kept covered in the refrigerator. The sponge crumbs soften as they absorb moisture from the cream, so add them closer to serving if you prefer a drier, more textured coating.
How should Mole cake be stored?
Store Mole cake covered in the refrigerator because its filling contains cream and fresh banana. It is best eaten within about 2 days; after that, the bananas may darken and the filling and sponge can become watery or soggy.
Can Mole cake be frozen?
Freezing a fully assembled Mole cake is not ideal: thawed cream can separate, bananas can turn mushy, and the crumb coating can lose its texture. For advance preparation, freeze the baked sponge alone and assemble the cake after thawing.
Can you make Mole cake without bananas?
Yes, you can make Mole cake without bananas by filling the chocolate sponge with strawberries, sliced peaches or extra cream. Pat juicy fruit dry first, since excess moisture can make the sponge and crumb coating soggy.
How do you keep the bananas in Mole cake from turning brown?
To slow browning in Mole cake, use fresh bananas and cover the cut surfaces fully with cream soon after slicing. A light brush of lemon juice can also help, though too much may noticeably change the filling’s taste.
What can you serve with Mole cake?
Mole cake is rich and creamy, so it pairs well with unsweetened coffee or tea and needs little else. Serve it chilled, cutting through the crumb topping with a sharp knife for neater slices.
Mole cake Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Vitamin A
115.2µg · 13% DV
Biotin
3.84µg · 13% DV
B12
0.26µg · 11% DV
Minerals
Selenium
9.36µg · 17% DV
Phosphorus
110mg · 16% DV
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Sodium
198mg · 9% DV
Potassium ⭐
252mg · 7% DV
Mole cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mole cake
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mole cake?
Mole cake is a German-style cake made with chocolate sponge, bananas and a creamy filling. Crumbled cake is piled over the top to give it its characteristic mound shape, with the banana and cream revealed when you cut a slice. It is also known as Maulwurfkuchen in Germany.
The soft, cocoa-rich sponge contrasts with cool cream and sweet banana. In Germany it is a familiar celebration cake, while English-speaking readers may serve it for birthdays, afternoon tea or dessert. At 285 calories per 100 g, it is a fairly energy-dense treat; a smaller slice with fresh fruit makes a more modest serving.
How Nutritious Is Mole cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mole cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mole cake Contain Allergens?
Contains these allergens:
Which Diets Is Mole cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mole cake Fat Profile
SATURATED
9.72g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.