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Mole cake Calories
Chocolate sponge cake with banana and cream filling
CALORIES
GI
POTASSIUM
FIBER
Mole cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.8g
· 44%
Protein
4.6g
· 6%
Fat
15.8g
· 50%
Fiber
2.1g
Mole cake Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
165mg · 7% DV
Mole cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mole cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mole cake Contain Allergens?
Contains these allergens:
Which Diets Is Mole cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mole cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Mole cake
Mole cake — Frequently Asked Questions
Köstebek tatlısı kaç kalori?
Köstebek tatlısı 100 gramında 285 kalori içerir. Aynı miktarda 31,8 g karbonhidrat, 15,8 g yağ ve 4,6 g protein bulunur.
Köstebek tatlısı glüten veya süt içerir mi?
Evet, köstebek tatlısı glüten, yumurta ve süt ürünü alerjenleri içerir. Vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.