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Mole cake Calories
Chocolate sponge cake with whipped cream and banana
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mole cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 40.6 g of carbs, 5.5 g of protein, 17.8 g of fat and 2.5 g of fiber. Its 110.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mole cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
40.6g
· 15% DV
Protein
5.5g
· 11% DV
Fat
17.8g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Mole cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.22 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mole cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 1 piece (medium) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
| 1 piece (whole) | 900 g | 2565 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mole cake
What is Mole cake?
Mole cake is a German-style chocolate sponge cake filled with bananas and whipped cream, then covered with cake crumbs shaped into a mound. Its German name, Maulwurfkuchen, refers to the cake’s molehill-like appearance, not an ingredient.
Why is Mole cake called Mole cake?
Mole cake gets its name from its rounded, crumb-covered shape, which looks like a molehill. The traditional German cake is called Maulwurfkuchen; it contains chocolate cake, cream, and usually bananas, not anything related to an actual mole.
How do you make Mole cake?
To make Mole cake, bake a chocolate sponge, let it cool, and hollow out the center while keeping the base intact. Fill it with bananas and whipped cream, shape the cream into a dome, then cover it with the reserved cake crumbs.
Can you make Mole cake without bananas?
Yes, you can make Mole cake without bananas. Fill the hollowed sponge with whipped cream alone, or use sliced strawberries or another fruit that is not too juicy; excess fruit liquid can soften the cake and make the filling less stable.
How do you keep bananas from turning brown in Mole cake?
To slow browning in Mole cake, slice the bananas just before assembling and cover them completely with whipped cream. A little lemon juice can also help, but too much may give the filling a noticeable citrus taste.
Can you make Mole cake with a cake mix?
Yes, a chocolate cake mix works for Mole cake. Bake it in a round pan, cool it completely, then hollow out the center and save the removed cake for the crumb topping. Make sure the sponge is sturdy enough to hold the filling.
How do you keep the whipped cream in Mole cake from collapsing?
Keep Mole cake’s whipped-cream filling cold and whip the cream until it holds its shape without becoming grainy. Assemble the cake only after the sponge has cooled, then refrigerate it so the filling stays firm while the cake is served.
Can you make Mole cake ahead of time?
Yes, you can assemble Mole cake a day ahead and keep it covered in the refrigerator. The chilling time helps the filling set, though the bananas may soften and darken the longer they sit, so it is best served within a couple of days.
How long does Mole cake last in the fridge?
Mole cake keeps for about two days in the refrigerator when covered, because its fresh banana and whipped-cream filling are perishable. Keep it chilled between servings and avoid leaving it at room temperature for an extended period.
What is the difference between Mole cake and a regular chocolate cake?
Mole cake is a filled, dome-shaped cake rather than a plain layered or frosted chocolate cake. Its sponge is hollowed out, filled with bananas and whipped cream, and covered with the crumbs removed from the center.
Mole cake Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.26µg · 11% DV
Vitamin A
93.6µg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8.16µg · 15% DV
Copper
0.13mg · 14% DV
Manganese
0.26mg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
252mg · 7% DV
Mole cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mole cake
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mole cake?
Mole cake, known in Germany as Maulwurfkuchen, is a domed cake made by layering bananas and whipped cream over chocolate sponge, then covering the filling with crumbled cake. It is a familiar homemade celebration cake in Germany, and its distinctive mound-like shape is part of its appeal.
The cocoa-rich sponge gives way to soft cream and sweet banana, with crumbs adding a little texture. Serve it chilled in slices, often with coffee or tea; chilling also helps it hold its shape. It is a substantial dessert, with most of its energy coming from carbohydrates and fat. For a lighter portion, cut a smaller slice or use a thinner layer of cream.
How Nutritious Is Mole cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mole cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mole cake Contain Allergens?
Contains these allergens:
Which Diets Is Mole cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mole cake Fat Profile
SATURATED
9.72g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.