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Koskrem (Chocolate) Calories
Chocolate ice cream, sweet and creamy dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Koskrem (Chocolate) (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.2 g of carbs, 2.1 g of protein, 6 g of fat and 0.7 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Koskrem (Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
16.2g
· 6% DV
Protein
2.1g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Koskrem (Chocolate) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Koskrem (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (mini) | 30 g | 63 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 pack (jumbo) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Koskrem (Chocolate)
What is Koskrem (Chocolate)?
Koskrem (Chocolate) is a chocolate-flavoured ice-cream dessert with a sweet, creamy texture. Keep it frozen until serving, since it softens quickly at room temperature.
How should you store Koskrem (Chocolate) after opening?
Keep opened Koskrem (Chocolate) tightly covered in the freezer. Take out only the amount you plan to serve, then return the rest promptly to limit melting and ice crystals.
Can you refreeze Koskrem (Chocolate) after it melts?
No, avoid refreezing Koskrem (Chocolate) once it has fully melted. Refreezing can leave it icy and unpleasant, and a product left warm for an extended period should be discarded rather than saved.
Does Koskrem (Chocolate) contain real chocolate?
The chocolate flavour in Koskrem (Chocolate) does not by itself confirm that it contains chocolate pieces or a particular amount of cocoa. The ingredients can vary by formulation, so the package’s ingredient list is the reliable source.
How long can Koskrem (Chocolate) sit out before serving?
Koskrem (Chocolate) can soften quickly outside the freezer, so bring out only what you are ready to serve. Return any still-frozen portion promptly; do not keep a melted serving for later refreezing.
How is Koskrem (Chocolate) different from homemade chocolate ice cream?
Koskrem (Chocolate) is a ready-made packaged dessert, while homemade chocolate ice cream lets you choose the recipe and ingredients. Their sweetness, texture, and composition may therefore differ.
Can you eat Koskrem (Chocolate) with cake or fruit?
Yes, Koskrem (Chocolate) can be served with cake, sliced fruit, or on its own. A tart fruit such as berries can balance its creamy sweetness without needing extra sauce.
Is Koskrem (Chocolate) suitable for children?
Yes, children can have Koskrem (Chocolate) as an occasional dessert. Serve an age-appropriate portion, and supervise young children while they eat, especially if the product has softened unevenly.
Can people with diabetes eat Koskrem (Chocolate)?
People with diabetes may be able to include Koskrem (Chocolate), but its sugar and carbohydrate content can affect blood glucose. Choose a portion that fits your individual plan and ask your clinician or dietitian if you need tailored guidance.
Does eating Koskrem (Chocolate) at night affect sleep?
Koskrem (Chocolate) is not a source of caffeine by default, so it is not like a caffeinated drink; however, a rich, sweet dessert close to bedtime may feel uncomfortable for some people. Keep it earlier if late-night sweets disrupt your sleep.
Koskrem (Chocolate) Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
51mg · 7% DV
Calcium
66mg · 7% DV
Copper
0.04mg · 4% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
102mg · 3% DV
Sodium
36mg · 2% DV
Koskrem (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Koskrem (Chocolate)
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Koskrem (Chocolate)?
Koskrem (Chocolate) is a sweet, creamy chocolate ice cream sold as a ready-to-eat dessert. Its smooth texture and familiar chocolate flavour make it easy to enjoy on its own, especially as a cool treat on a warm day.
Serve a small portion after a meal or as an afternoon snack; fresh fruit makes a simple pairing and adds a brighter contrast to its sweetness. It contains 27 g of carbohydrate and 10 g of fat per 100 g, so a modest serving is a practical choice if you want something sweet without making dessert the main event.
How Nutritious Is Koskrem (Chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Koskrem (Chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koskrem (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Koskrem (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Koskrem (Chocolate) Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.