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Köşkeroğlu pistachio baklava Calories
High in energy, sugar, and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Köşkeroğlu pistachio baklava (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 18.5 g of carbs, 2.3 g of protein, 7.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Köşkeroğlu pistachio baklava Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
18.5g
· 7% DV
Protein
2.3g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Köşkeroğlu pistachio baklava nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Köşkeroğlu pistachio baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (small) | 28 g | 120 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 piece (jumbo) | 70 g | 301 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 serving (large) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Köşkeroğlu pistachio baklava
How should you store Köşkeroğlu pistachio baklava?
Store Köşkeroğlu pistachio baklava in an airtight container in a cool, dry place away from sunlight. Room-temperature storage helps preserve its crisp layers; humidity can make the pastry soften, so avoid leaving it uncovered.
Does Köşkeroğlu pistachio baklava need to be refrigerated?
No, Köşkeroğlu pistachio baklava is usually best kept out of the refrigerator. Refrigeration can make its pastry layers lose their crispness. Keep it covered in a cool, dry place instead, unless the package gives different storage instructions.
Can you freeze Köşkeroğlu pistachio baklava?
Yes, Köşkeroğlu pistachio baklava can be frozen in an airtight container. Separate the pieces so they do not stick together, then thaw them at room temperature. Freezing and thawing may soften the crisp pastry, so it is best enjoyed fresh.
What is Köşkeroğlu pistachio baklava made of?
Köşkeroğlu pistachio baklava is made with thin pastry layers, pistachios, fat, and syrup. Exact recipes can vary, so the ingredient list on the package is the best source for the specific product, especially if you need to avoid an ingredient.
How is Köşkeroğlu pistachio baklava traditionally made?
Köşkeroğlu pistachio baklava is made by layering thin sheets of pastry with fat and chopped pistachios, baking the assembled pastry, and adding syrup. The many delicate layers and the balance between crisp pastry, nut filling, and syrup define the style.
How long does Köşkeroğlu pistachio baklava stay fresh?
Köşkeroğlu pistachio baklava can keep its texture for several days when covered and stored somewhere cool and dry. Warm or humid conditions shorten its crispness. Discard it if you notice mold, an off smell, or other signs of spoilage.
How do you serve Köşkeroğlu pistachio baklava?
Serve Köşkeroğlu pistachio baklava at room temperature, usually as a small dessert with Turkish coffee or unsweetened tea. It is already rich and syrupy, so it does not need extra toppings or added syrup.
What is the difference between Köşkeroğlu pistachio baklava and walnut baklava?
The filling distinguishes them: Köşkeroğlu pistachio baklava uses pistachios, while walnut baklava uses walnuts. That changes the nut flavor and color of the filling, although the layered pastry and syrup may be prepared in a similar way.
Can Köşkeroğlu pistachio baklava be warmed before serving?
It can be warmed, but Köşkeroğlu pistachio baklava is generally served at room temperature. If you warm it, do so briefly; microwaving for too long can soften the pastry and take away the contrast of crisp layers.
Can you make a lighter version of Köşkeroğlu pistachio baklava at home?
Yes, you can make a lighter home version of Köşkeroğlu pistachio baklava by using less syrup and serving smaller pieces. Keep in mind that reducing the fat between pastry layers can also change the crisp texture associated with baklava.
Köşkeroğlu pistachio baklava Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
Biotin
1.12µg · 4% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
54mg · 8% DV
Manganese
0.16mg · 7% DV
Selenium
3.85µg · 7% DV
Sodium
61mg · 3% DV
Potassium ⭐
82mg · 2% DV
Köşkeroğlu pistachio baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köşkeroğlu pistachio baklava
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köşkeroğlu pistachio baklava?
Köşkeroğlu pistachio baklava is a Gaziantep-style pastry made with thin layers of dough, butter and pistachios, baked until crisp and finished with syrup. The Köşkeroğlu version puts the region’s prized pistachios at the centre, both in the filling and often as a garnish.
Its top is flaky, while the layers beneath are tender and syrup-soaked, with a rich nutty sweetness. In Turkey, baklava is commonly served after a meal, offered to guests and enjoyed on holidays, often alongside Turkish coffee or tea. It is high in energy, sugar and fat: a medium 35 g piece provides about 150 calories. A small piece with unsweetened tea or black coffee makes a satisfying serving without adding another sweet drink.
How Nutritious Is Köşkeroğlu pistachio baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köşkeroğlu pistachio baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köşkeroğlu pistachio baklava Contain Allergens?
Contains these allergens:
Which Diets Is Köşkeroğlu pistachio baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köşkeroğlu pistachio baklava Fat Profile
SATURATED
2.83g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 60.7:1
Above the ideal 4:1 (60.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.