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Kos Halva Calories
Traditional Turkish halva, sweet, starchy, low protein
CALORIES
GI
POTASSIUM
FIBER
Kos Halva Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
92g
· 99%
Protein
0.8g
· 1%
Fat
0.2g
· 0%
Fiber
0.3g
Kos Halva Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Kos Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kos Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kos Halva Contain Allergens?
No known major allergens
Which Diets Is Kos Halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kos Halva Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Foods Similar to Kos Halva
Kos Halva — Frequently Asked Questions
How many calories are in Kos Halva?
Kos Halva contains 390 calories per 100 g. It provides 92 g of carbohydrates per 100 g.
Does Kos Halva raise blood sugar?
Kos Halva has a glycemic index of 80, which indicates a high glycemic impact. Portion awareness may be important for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.