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Kos Halva Calories
Traditional Turkish halva, sweet, starchy, low protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kos Halva (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 36.8 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Kos Halva Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
36.8g
· 13% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Kos Halva nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kos Halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kos Halva
What is Kos Halva made of?
Kos Halva is a traditional Turkish sweet, commonly made with walnuts and a cooked sugar mixture. Recipes vary, so some versions may use additional ingredients or have a different texture.
How is Kos Halva made?
Kos Halva is made by preparing a sweet mixture, combining it with walnuts, and letting it set. The cooking and cooling methods affect whether the finished sweet is firm, chewy, or more crumbly.
Is Kos Halva the same as tahini halva?
No. Tahini halva gets its characteristic taste and texture from sesame paste, while Kos Halva is known as a walnut-based Turkish sweet. The two treats are made differently and are not interchangeable names.
Where does Kos Halva come from?
Kos Halva belongs to Turkey’s tradition of regional sweets. Recipes and local versions differ, so it is better understood as a Turkish confection with varied preparations than as one single standardized recipe.
Does Kos Halva contain walnuts?
Walnuts are characteristic of Kos Halva, but recipes and commercial versions can differ. If you need a particular nut-free or walnut-rich version, check the specific product or recipe rather than relying on the name alone.
How is Kos Halva different from Turkish delight?
Kos Halva is a walnut-studded sweet with a firm or chewy texture, whereas Turkish delight is typically a soft, gel-like confection cut into cubes. Their ingredients and preparation methods are different.
Why does Kos Halva become hard or sticky?
Kos Halva can harden as its sugary mixture loses moisture, or become sticky after absorbing moisture from the air. Keeping it exposed to humidity or heat can also change its texture.
How should you store Kos Halva after opening?
Keep Kos Halva in an airtight container in a cool, dry place. Moisture can make it sticky, while prolonged exposure to air can dry it out; avoid leaving it uncovered between servings.
What can you serve with Kos Halva?
Kos Halva pairs well with unsweetened tea or coffee, which balance its sweetness. Serve it in small pieces as a dessert or snack; additional sugary treats are not needed alongside it.
Can people with diabetes eat Kos Halva?
Kos Halva is a concentrated sweet and can raise blood glucose. If you have diabetes, decide whether and how much to eat with your clinician or dietitian, taking your individual glucose-management plan into account.
Kos Halva Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
B6
0mg · 0% DV
Minerals
Iron
0.08mg · 0% DV
Copper
0mg · 0% DV
Zinc
0.04mg · 0% DV
Calcium
2.4mg · 0% DV
Sodium
4mg · 0% DV
Potassium ⭐
1.6mg · 0% DV
Kos Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kos Halva
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kos Halva?
Kos Halva is a traditional Turkish confection made with sugar syrup and starch; some regional recipes also include nuts. It is distinctly sweet, with a firm, sometimes slightly chewy or crisp texture, depending on how it is made.
In Turkey, it is usually cut or broken into small pieces and served with tea, often as a treat for guests or on festive occasions. It is chiefly a source of carbohydrates and provides little protein, so it is best thought of as a sweet rather than a filling snack. Its sweetness pairs well with unsweetened tea or coffee; a small piece is often enough.
How Nutritious Is Kos Halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kos Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kos Halva Contain Allergens?
No known major allergens
Which Diets Is Kos Halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kos Halva Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.