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Small, round to oval green grapes with smooth, slightly translucent skins cluster on thin brown stems, their pale green surfaces catching soft highlights.
●Low GI
★Natural

Green grapes Calories

Juicy, sweet grapes with antioxidants

In season: Summer · Autumn

CALORIES · 100 G

69kcal

GI

53low

POTASSIUM · 100 G

191mg

FIBER · 100 G

0.9g

Quick answer

1 cup (whole) of Green grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.

Green grapes Nutrition Facts

Selected: 1 cup (whole) · 151 g

104

KCAL / 151G

Carbs

27.3g

· 10% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 4% · Fat 1%

Green grapes nutrition facts table · 1 cup (whole) (151 g)

NutrientAmount% DV
Calories104 kcal
Total fat0.2 g0%
Saturated fat0.08 g0%
Trans fat0 g
Sodium3.02 mg0%
Total carbohydrate27.3 g10%
Fiber1.4 g5%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Green grapes?

ServingAmountCalories
1 cup (whole)151 g104 kcal
1 piece (whole)5 g3 kcal
10 piece (small)50 g35 kcal
1 serving (small)75 g52 kcal
100 g100 g69 kcal
20 piece (medium)100 g69 kcal
1 serving (medium)125 g86 kcal
30 piece (large)150 g104 kcal
1 serving (large)200 g138 kcal

Calculated from 69 calories per 100 g.

Frequently Asked Questions About Green grapes

What is koruk (unripe grapes)?

Koruk is the Turkish name for unripe grapes picked before they mature. Unlike sweet, ripe green grapes, koruk tastes sharply tart and is commonly pressed for its juice or used to add acidity to food.

What does koruk taste like?

Koruk tastes distinctly sour and tart, rather than sweet like ripe green grapes. Its sharp, fruity acidity is why cooks often use its juice in dressings and dishes instead of eating large amounts of the berries plain.

Can koruk ripen after it is picked?

No, koruk will not ripen into sweet grapes after picking. Leaving the berries on a counter does not recreate the changes that happen on the vine, so use them while tart or keep them chilled until needed.

How do you make koruk juice?

Koruk juice is made by crushing unripe grapes and straining out the skins and pulp. Wash the grapes, remove the stems, crush the berries, then press the mixture through a fine strainer; use the juice to add acidity to food.

How is koruk used in cooking?

Koruk is used to give dishes a sour, fruity note. Its strained juice works in salad dressings and can brighten stuffed vegetables and other savory dishes; add a little at a time and taste as you go.

When is koruk in season?

Koruk is available before grapes finish ripening, usually during summer and ahead of the main grape harvest. The timing varies with the region and grape variety, so local markets or growers are the best guide to its brief season.

Can you eat koruk raw?

Yes, koruk can be eaten raw, but its unripe berries are much more tart than ordinary grapes. Many people prefer to press them for juice or use them in cooking rather than eat a full handful plain.

Can koruk juice replace lemon juice?

Yes, koruk juice can replace lemon juice when a recipe needs acidity, though its flavor is more fruity and less citrusy. Start with a small amount in dressings or savory dishes, then adjust to taste.

How should you store koruk?

Store koruk unwashed and dry in the refrigerator, and wash only the portion you are ready to use. Remove crushed or moldy berries, since damaged fruit can spoil more quickly and affect the rest of the bunch.

Should you wash koruk before eating it?

Yes, rinse koruk under clean running water before eating or crushing it for juice. Remove the berries from their stems and discard any damaged ones; washing just before use helps avoid leaving the fruit damp in storage.

Green grapes Vitamins & Minerals

Vitamins

Vitamin K

22.05µg · 18% DV

B1

0.1mg · 8% DV

B2

0.11mg · 8% DV

B6

0.13mg · 8% DV

Minerals

Copper

0.19mg · 21% DV

Potassium ⭐

288mg · 8% DV

Manganese

0.11mg · 5% DV

Phosphorus

30mg · 4% DV

Sodium

3.02mg · 0% DV

Green grapes Glycemic Index

GLYCEMIC INDEX

53
Low
0 Low5570100

GLYCEMIC LOAD

14.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green grapes

To burn the 104 calories in 1 cup (whole) (151 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green grapes?

Green grapes here refers to koruk: green grapes picked before they ripen, while they are still sharply tart. Rather than being eaten as a sweet table fruit, koruk is valued in Turkish and other eastern Mediterranean cooking for its sour juice, often used much like lemon juice or vinegar to brighten a dish.

The grapes are juicy, with thin skins and a firm, tangy bite. Their juice is stirred into salad dressings and used to add acidity to vegetable, bean and meat dishes; in Turkish cooking, it is also a familiar flavour in home-style recipes. They are mostly a source of carbohydrate, with very little fat. If you are trying koruk juice in a dressing or stew, add it gradually and adjust to taste.

How Nutritious Is Green grapes?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green grapes Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green grapes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green grapes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green grapes Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Green grapes

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🥑

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🍑

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Nutrition data compiled from USDA FoodData Central and scientific sources.