Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Herb sauce Calories
Herb-forward aromatic sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Herb sauce (15 g) has 40 calories. That works out to 265 calories per 100 g. It contains 0.9 g of carbs, 0.3 g of protein, 3.8 g of fat and 0.1 g of fiber. Its 10.2 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Herb sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
40
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
0.3g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Herb sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Herb sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 serving (small) | 20 g | 53 kcal |
| 2 tablespoon (double) | 30 g | 80 kcal |
| 1 serving (medium) | 40 g | 106 kcal |
| 4 tablespoon (quarter) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| ½ cup (half) | 120 g | 318 kcal |
| 1 cup (whole) | 240 g | 636 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Herb sauce
What does herb sauce taste like?
Herb sauce tastes aromatic and herb-forward, with a savory, rich character. Its exact flavor depends on the herbs and base used; this herb sauce contains dairy, which can make its texture creamy.
Can herb sauce be used as a salad dressing?
Yes, herb sauce can dress salads, especially sturdy greens or roasted vegetables. If it is too thick to coat the leaves, thin a small amount with lemon juice or water and toss just before serving.
Does herb sauce go with fish?
Yes, herb sauce pairs well with simply cooked fish because its herbal flavor complements rather than masks the fish. Add it after cooking, or serve it on the side so the fish’s texture stays crisp.
Can you put herb sauce on a sandwich?
Yes, herb sauce works as a spread in sandwiches and wraps, particularly with grilled vegetables, chicken, or eggs. Apply a thin layer so its rich texture does not overwhelm the other fillings.
How do you keep herb sauce from splitting when heated?
Heat herb sauce gently and avoid bringing it to a boil. Stir it into a dish near the end of cooking; prolonged high heat can cause a dairy-based sauce to separate and dull the herbs’ aroma.
Can herb sauce be served cold?
Yes, herb sauce can be served cold as a dip or condiment. Keep it refrigerated until serving, then stir it before use if the ingredients have separated slightly during storage.
How do you make herb sauce less rich?
To make herb sauce taste lighter, use a smaller amount and brighten it with lemon juice or serve it alongside fresh vegetables. For a homemade version, use less of the rich base and add more herbs.
Can you freeze herb sauce?
Yes, herb sauce can be frozen, but a dairy-based version may separate or turn grainy after thawing. Freeze a small portion first to test the texture, thaw it in the refrigerator, and stir before using.
How long does herb sauce last after opening?
Keep opened herb sauce tightly closed in the refrigerator and use a clean utensil each time. Its safe storage period depends on the product, so follow its package instructions and discard it if its smell or appearance changes.
Can herb sauce be used as a marinade?
Herb sauce can flavor cooked meat or vegetables, but its dairy-containing base may not suit a long marinade. For raw meat or fish, keep it separate from the sauce you plan to serve afterward.
Herb sauce Vitamins & Minerals
Vitamins
Vitamin K
10.2µg · 9% DV
Vitamin E
0.32mg · 2% DV
Vitamin C
0.98mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
93mg · 4% DV
Manganese
0.02mg · 1% DV
Phosphorus
5.4mg · 1% DV
Iron
0.14mg · 1% DV
Potassium ⭐
26mg · 1% DV
Herb sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb sauce
To burn the 40 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb sauce?
Herb sauce is an aromatic accompaniment built around the flavour of herbs, with a rich sauce base. The particular herbs and recipe can vary, so it is best understood as a flavourful condiment rather than a dish in its own right.
Serve it in a small amount alongside grilled meat or vegetables, spoon it into a sandwich, or offer it as a dip. Its savoury, herb-led taste works especially well with simply prepared foods that leave room for the sauce to stand out. It is relatively rich in fat, so a modest spoonful is often enough; pairing it with fresh vegetables or lean grilled foods keeps the meal feeling balanced.
How Nutritious Is Herb sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb sauce Contain Allergens?
Contains these allergens:
Which Diets Is Herb sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb sauce Fat Profile
SATURATED
0.59g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Herb sauce
Foods Similar to Herb sauce
Have another question about Herb sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.