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Kortada fat-free spread Calories
Fat-free, low calorie, spreadable, vegan alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kortada fat-free spread (15 g) has 9 calories. That works out to 60 calories per 100 g. It contains 2 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kortada fat-free spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
9
KCAL / 15G
Carbs
2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Kortada fat-free spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kortada fat-free spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 slice (thin) | 10 g | 6 kcal |
| 1 slice (thick) | 20 g | 12 kcal |
| 1 serving (medium) | 25 g | 15 kcal |
| 2 tablespoon (large) | 30 g | 18 kcal |
| 1 pack (small) | 40 g | 24 kcal |
| 1 pack (large) | 80 g | 48 kcal |
| 100 g | 100 g | 60 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Kortada fat-free spread
What is Kortada fat-free spread?
Kortada fat-free spread is a processed, spreadable product marketed as a fat-free, vegan alternative. It is intended for uses such as spreading on bread or adding to sandwiches, rather than being treated as a traditional cooking fat.
How do you use Kortada fat-free spread on sandwiches?
Spread Kortada fat-free spread directly on bread to add a soft, spreadable layer to sandwiches or toast. It pairs easily with sandwich fillings such as vegetables, and can be used cold without cooking.
Can Kortada fat-free spread replace butter on toast?
Yes, Kortada fat-free spread can replace butter as a spread on toast. It will not provide the same buttery flavor, and its performance is different in recipes where butter contributes richness or structure.
Can you cook with Kortada fat-free spread?
You can add Kortada fat-free spread to food, but it is not a good substitute for cooking oil in frying. For a warm dish, try adding it near the end of cooking or at serving rather than relying on it for high-heat cooking.
Can you bake with Kortada fat-free spread instead of butter?
Kortada fat-free spread is not a dependable one-for-one butter replacement in baking. Butter helps create a recipe’s texture and structure, so swapping in a fat-free spread can change the result; use a baking recipe developed for that type of spread.
How should you store Kortada fat-free spread after opening?
Store Kortada fat-free spread according to the package’s instructions and close it after each use. Use a clean knife or utensil to keep crumbs and other food out of the container, which helps maintain its quality.
Can you freeze Kortada fat-free spread?
Freezing Kortada fat-free spread may change its texture, making it separated or grainy after thawing. Unless the package specifically says it can be frozen, keep it as directed and use it within the stated period after opening.
Does Kortada fat-free spread taste like butter?
No, Kortada fat-free spread does not taste exactly like butter. It offers a spreadable alternative, but people looking for butter’s rich, buttery flavor may notice a difference.
What foods go well with Kortada fat-free spread?
Kortada fat-free spread works well with bread, toast, and cold sandwiches. Try it with vegetable toppings at breakfast or as a layer in a sandwich; it is less suited to replacing oil for frying.
Is Kortada fat-free spread good for weight loss?
Kortada fat-free spread does not cause weight loss by itself. Choosing it instead of a higher-fat spread may reduce the fat added to a meal, but weight change depends on the overall eating pattern and portions.
Kortada fat-free spread Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Biotin
0.03µg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Sodium
27mg · 1% DV
Phosphorus
1.2mg · 0% DV
Copper
0mg · 0% DV
Calcium
1.5mg · 0% DV
Potassium ⭐
3mg · 0% DV
Kortada fat-free spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kortada fat-free spread
To burn the 9 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kortada fat-free spread?
Kortada fat-free spread is a soft, spreadable product presented as a vegan alternative. The information provided does not specify its ingredients or place of origin, so it is best understood by how it is used rather than as a particular regional recipe.
Spread it on toast, crackers or sandwiches; its mild, easy-to-spread texture also works alongside sliced vegetables. It can fit into a quick breakfast or a light snack, whether served with tea or coffee. Nutritionally, it is very low in fat and provides mostly carbohydrate; a 100 g portion has 60 calories. Pair it with beans, hummus or vegetables if you want a more filling meal.
How Nutritious Is Kortada fat-free spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kortada fat-free spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kortada fat-free spread Contain Allergens?
No known major allergens
Which Diets Is Kortada fat-free spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kortada fat-free spread Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.