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Korovka candy Calories
Milk-based soft caramel candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Korovka candy (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 11.7 g of carbs, 0.5 g of protein, 1.7 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Korovka candy Nutrition Facts
Selected: 1 piece (small) · 15 g
65
KCAL / 15G
Carbs
11.7g
· 4% DV
Protein
0.5g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 3% · Fat 24%
Korovka candy nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.07 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Korovka candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (mini) | 25 g | 108 kcal |
| 2 piece (medium) | 30 g | 129 kcal |
| 3 piece (large) | 45 g | 194 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 5 piece (extra large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (small) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Korovka candy
What is Korovka candy?
Korovka candy is a milk-based soft caramel confection, usually sold as individually wrapped pieces. Its texture can range from chewy to crumbly, depending on the recipe and product, so it is not always as stretchy as familiar chewy caramels.
What does Korovka candy taste like?
Korovka candy tastes sweet, milky, and caramel-like, with a cooked-milk flavor that sets it apart from plain hard caramel. Some versions are soft and chewy, while others break apart more easily and have a slightly grainy texture.
What is Korovka candy made from?
Korovka candy is commonly made with milk or dairy ingredients, sugar, and fat. Recipes vary, and some use sweetened condensed milk, so the ingredient list can differ between products and homemade versions.
Is Korovka candy the same as fudge?
No, Korovka candy is a milk caramel confection, while fudge is typically made by cooking sugar with milk or cream and beating it to form a dense, smooth candy. Their ingredients overlap, but Korovka often has a more caramelized flavor and a different texture.
Why is Korovka candy sometimes crumbly or grainy?
Korovka candy can turn crumbly or grainy when sugar crystals form and grow in the milk-based mixture. That texture can be part of how a particular batch sets, rather than a sign of spoilage; discard it if its smell or appearance has noticeably changed.
How should you store Korovka candy?
Store Korovka candy in a cool, dry place away from sunlight and heat. Once the package is open, an airtight container helps keep the pieces from absorbing moisture or nearby odors; follow the date and storage directions on the packaging.
Where does Korovka candy come from?
Korovka is the Russian name for a milk-based caramel sweet, and the name means “little cow.” Similar milk candies are also known in other parts of Europe, so recipes and the exact texture can vary by country and maker.
Can you use Korovka candy in baking?
Yes, chopped Korovka candy can be folded into cookie or cake batter, or sprinkled over desserts. You can also warm it into a topping, but melted candy becomes very hot and sticky, so let it cool before serving.
Can you make Korovka candy at home?
Yes, homemade Korovka candy can be made by cooking a milk-and-sugar mixture until it thickens, then cooling it to set. Stir steadily to reduce scorching and unwanted crystals, and use care because hot sugar can cause serious burns.
How can you soften hard Korovka candy?
Let hard Korovka candy sit at room temperature after removing it from the wrapper; cold can make the pieces firmer. Avoid microwaving wrapped candy, since it can melt unevenly and become dangerously hot and sticky.
Korovka candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.05mg · 1% DV
Vitamin A
6.75µg · 1% DV
Minerals
Phosphorus
14mg · 2% DV
Calcium
17mg · 2% DV
Sodium
21mg · 1% DV
Potassium ⭐
27mg · 1% DV
Korovka candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Korovka candy
To burn the 65 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Korovka candy?
Korovka candy is a small, soft milk caramel, with a dense, slightly chewy texture rather than the hard snap of a boiled sweet. The name is associated with Eastern European confectionery, especially the Russian and former Soviet tradition of milk-based sweets.
It is usually unwrapped and eaten on its own, offered with tea, or kept as a little treat to share. Its flavour is creamy and distinctly caramel-like. Nutritionally, it is mostly carbohydrate, with relatively little protein, so it is best thought of as a sweet treat rather than a filling snack. Pair it with unsweetened tea or coffee to balance its sweetness, and enjoy a small piece when you want something sugary.
How Nutritious Is Korovka candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Korovka candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korovka candy Contain Allergens?
Contains these allergens:
Which Diets Is Korovka candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korovka candy Fat Profile
SATURATED
1.07g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.