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High-protein, vegan, chocolate brownie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
35g
· 43%
Protein
20g
· 24%
Fat
12g
· 33%
Fiber
7g
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Per 100 g, it provides 350 calories and 20 g of protein. It also contains 35 g carbs, 12 g fat, and 7 g fiber.
Yes, it is suitable for vegan diets, as well as vegetarian, omnivore, and flexitarian eating patterns. It contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.