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KoRo vegan protein brownie Calories
High-protein, vegan, chocolate brownie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KoRo vegan protein brownie (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 17.5 g of carbs, 10 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
KoRo vegan protein brownie Nutrition Facts
Selected: 1 piece (medium) · 50 g
175
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
10g
· 20% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 24% · Fat 33%
KoRo vegan protein brownie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KoRo vegan protein brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 175 kcal |
| 1 piece (small) | 30 g | 105 kcal |
| 1 slice (thin) | 40 g | 140 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 1 slice (thick) | 60 g | 210 kcal |
| 1 piece (large) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
| 2 piece (double) | 100 g | 350 kcal |
| 1 pack (whole) | 200 g | 700 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About KoRo vegan protein brownie
Is KoRo vegan protein brownie a healthy snack?
KoRo vegan protein brownie is a convenient snack with plant protein, but it is a packaged, processed food rather than a homemade brownie. It can fit as an occasional sweet or snack, but it does not provide the variety of a balanced meal on its own.
What protein is in KoRo vegan protein brownie?
KoRo vegan protein brownie gets its protein from plant-based ingredients and is made as a vegan product. The precise protein sources can vary with the recipe, so use the ingredients list on the pack you have if you need to identify a particular plant source.
What ingredients are in KoRo vegan protein brownie?
KoRo vegan protein brownie combines a brownie-style cocoa and chocolate flavor with plant protein. Recipes and ingredient proportions can change, so the current pack is the reliable source if you are checking for a particular ingredient or avoiding one.
Can KoRo vegan protein brownie replace a meal?
No, KoRo vegan protein brownie is a snack, not a complete meal replacement. It can be handy when you want something sweet between meals, but by itself it does not offer the range of foods and nutrients found in a balanced meal.
What does KoRo vegan protein brownie taste and feel like?
KoRo vegan protein brownie has a rich cocoa, brownie-like flavor and a denser bite than a soft homemade cake. Plant protein can make the texture feel firm or slightly dry, so it may be more enjoyable with coffee, tea, or another drink.
Is KoRo vegan protein brownie good before or after a workout?
KoRo vegan protein brownie can be eaten before or after a workout; there is no required timing. Its dense texture may feel uncomfortable right before exercise for some people, so leave time to digest it if you plan to eat it beforehand.
Does KoRo vegan protein brownie help with weight loss?
KoRo vegan protein brownie does not cause weight loss by itself. Its protein may make it a satisfying sweet snack, but it is still a snack rather than a weight-loss product, and having it more often or in larger portions adds to overall intake.
How should you store KoRo vegan protein brownie after opening?
After opening KoRo vegan protein brownie, close the package tightly and keep it in a cool, dry place. Heat and moisture can affect its texture and flavor; follow any different storage instructions printed on the pack.
How is KoRo vegan protein brownie different from a homemade brownie?
KoRo vegan protein brownie is a packaged, processed snack made with added plant protein, while homemade brownies depend on the recipe you choose. That difference can affect the ingredients, texture, and taste, so it is not necessarily like a traditional homemade brownie.
Can you warm up KoRo vegan protein brownie?
Yes, you can warm KoRo vegan protein brownie briefly if you prefer a softer, warmer treat. Remove it from any unsuitable packaging first, heat it gently, and check the temperature before eating so the center is not unexpectedly hot.
KoRo vegan protein brownie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.25mg · 11% DV
Phosphorus
55mg · 8% DV
Magnesium
33mg · 8% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
KoRo vegan protein brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KoRo vegan protein brownie
To burn the 175 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KoRo vegan protein brownie?
KoRo vegan protein brownie is a packaged, chocolate-flavoured brownie made without animal ingredients, with added plant protein. It offers a convenient, individually portionable take on a familiar baked treat rather than a traditional homemade brownie.
Expect a rich cocoa taste and a soft, dense texture. It works as a snack with coffee or tea, or as a portable sweet bite between meals; in places where brownies are commonly served for dessert, it can also stand in for a small treat after lunch. A typical 50 g piece provides about 10 g of protein. Pair it with fresh fruit if you’d like a lighter-feeling snack, or enjoy it on its own when you want something chocolatey.
How Nutritious Is KoRo vegan protein brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KoRo vegan protein brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KoRo vegan protein brownie Contain Allergens?
Contains these allergens:
Which Diets Is KoRo vegan protein brownie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KoRo vegan protein brownie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.